Eating pepper and hawthorn together can reduce fat and weight. However, pepper can't soak in water with hawthorn. Even if you can soak in water, you probably can't. Zanthoxylum bungeanum is mainly eaten when making soup or cooking. Therefore, we should also distinguish between eating methods, so as to eat healthily and help to lose weight. However, weight loss is not based on a single food, but on a balanced diet and appropriate exercise assistance, so as to achieve the effect of healthy weight loss without rebounding.

First, what should I lose weight?

Losing weight is to reduce excess fat in the body and increase the proportion of muscles. Only in this way can we achieve the auxiliary effect of healthy weight loss. At the same time play a slim figure and physical beauty.

Second, how to lose weight healthily?

1, diet.

(1), three meals rule, balanced diet.

Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing well. Eating breakfast, lunch and dinner on time every day during weight loss can not only develop good eating habits, but also help to lose weight.

(2) Increase protein intake.

Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chickens, ducks and geese, etc.

(3) adjust the order of eating.

The adjustment of diet order is beneficial to eating habits and reducing intake, and also helps to burn fat. For example, drink a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains).

(4), chew slowly, eat 7 points full every meal.

Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and help control good eating habits.

(5) Drink plenty of water every day.

Drinking water can improve metabolism and promote fat burning, because burning fat requires water. It is suggested to keep 1500~ 1700 ml warm water every day, which can not only improve metabolism, but also increase fat burning and supplement the water needed by human body. It is recommended to use boiled water or light tea every day, and slow drinking with a small mouth is more conducive to body absorption.

(6) Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.

These foods are high in calories and fat, but they are not nutritious, so it is easy to increase the intake of calories and fat after eating them. It is suggested to choose foods with low calorie, high fiber and strong satiety, which can not only increase satiety, but also avoid excessive intake.

2. Exercise.

Exercise can improve metabolism, promote fat burning, burn fat and build muscle, which is very helpful for weight loss and exercise. During weight loss, it is recommended to combine aerobic exercise with anaerobic exercise, such as jogging, brisk walking, walking, cycling, hula hoop, skipping rope, push-ups, sit-ups, squats, squats, etc.