/kloc-what is the calorie of 0/00 gram of wax gourd? Let's get to know each other.

Every100g of wax gourd contains 1 1 calorie, and a piece of wax gourd is about100g, so the calorie of eating a piece of wax gourd is exactly 1 1 calorie. This calorie count is basically the same as the calories we consume when we walk for 7.6 minutes.

The daily consumption of wax gourd is about 200 grams. Winter melon is not suitable for eating more, so it is more reasonable to control the intake of winter melon. Under normal circumstances, it is reasonable to eat about 200 grams of wax gourd a day. Eating too much wax gourd may cause diarrhea.

Expansion: How to make wax gourd lose weight best?

Winter melon seaweed soup

Ingredients: about 2 kg of wax gourd, kelp 1 cake (depending on how much you like kelp), enough for five people.

Exercise:

1. Peel wax gourd, then cut into pieces and wash.

2, kelp soaked in water for about 40 minutes, because the kelp bought outside has a lot of sand, so it should be washed clean. If it's that kind of kelp, cut it into small pieces when you come back and soak it.

3. Put the oil in the pot. When the oil is hot, add wax gourd and kelp and stir-fry for 2 minutes.

In order to make more soup, I poured melon and kelp into another steamer for boiling water. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the salinity by yourself.

Lotus root and winter melon soup

Formula: lotus root node100g, and wax gourd with skin 200g.

Method: cut the wax gourd into pieces, add appropriate amount of water to the lotus root pot, fry for 20 minutes, and take the juice.

Efficacy: clearing away heat and stranguria, diuresis and stopping bleeding. Clearing heat and cooling blood, diuresis and stranguria.

Usage: daily 1 dose, three times.

Wax gourd juice has the function of beauty and detoxification.

Winter melon shrimp

Ingredients: dried shrimp/seaweed is also acceptable, wax gourd.

Exercise:

1, shell shrimp, remove shrimp lines, wash, drain water and put in a bowl.

2. Wash and peel the wax gourd and cut it into small domino pieces.

3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with a little salt and chicken essence and put it in a bowl. Put as little seasoning as possible.

Winter melon and mushroom soup

Ingredients: 500g of wax gourd, 0/00g of Tricholoma/kloc-,cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil and bean sprout soup.

Exercise:

Step 1, wash the wax gourd, peel it, remove the pulp, put it in a boiling water pot, take it out and soak it in cold water, then cut it into pieces; Remove impurities from the hydroponic Tricholoma, and wash.

Step 2: Heat soybean oil in a wok, add bean sprout soup, Tricholoma, wax gourd slices, cooking wine, refined salt and monosodium glutamate, bring to a boil with strong fire, simmer until Tricholoma and wax gourd taste, hook them with wet starch, and then take them out of the wok and put them on a soup plate.

Winter melon and barley soup

Ingredients: 500g wax gourd, soaked coix seed 100g, ginger 10g, 3g starch, 5g Shaoxing wine, 0g monosodium glutamate, 7g chopped green onion, cooked chicken oil 10g, and a little refined salt.

Exercise:

Step 1: scrape the wax gourd, wash it, and cut it into pieces with a length of 5cm and a thickness of 1cm; Wash Coicis Semen, onion and ginger, break ginger and cut onion into sections.

Step 2, put a clean pot on medium fire, add water to boil, add wax gourd strips, coix seed, ginger slices, onion segments and Shaoxing wine to cook, pick out onions and ginger, add cooked chicken oil, refined salt and monosodium glutamate, and sprinkle chopped green onion and stir well.

Today's sharing is over. I hope I can help you.