Did everyone gain a lot of weight after the holiday? For friends who don't like sports but love to taste delicious food, I especially found out how to eat bread, vegetables and meat to fill their stomachs without getting fat. What other principles need special attention? Come and lose weight together!

First, delicious food without fat and low calorie.

1, choose whole wheat bread.

Whole wheat bread is the lowest calorie in bread. If you are unhappy without bread, I suggest you eat a whole wheat bun for breakfast to fill your stomach!

Step 2 choose oatmeal for breakfast

The diet menu abroad is oatmeal for breakfast, which is low in calories and rich in nutrition, and is very effective in promoting the digestive system. Starting today, it will replace cheese for midnight snack, and it will definitely be much thinner.

3, green pepper broccoli slimming

Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

4, asparagus eggplant to satisfy hunger

Asparagus is rich in vitamins A and C, and can be used to make a good cold salad or cook asparagus. Watching TV and listening to music are not afraid of getting fat. Eggplant can prevent the absorption of fat and contains vitamin ABC, which is very suitable for weight loss and health preservation.

Second, eat more meat that is not easy to gain weight.

1, the fat content of beef is low.

Every100g of beef contains more than 20g of protein. Beef protein contains more essential amino acids and is low in fat and cholesterol. It is suitable for obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes.

2. Fish lowers cholesterol

Livestock fat is mostly saturated fatty acids, while fish contains a variety of unsaturated fatty acids, which helps to lower cholesterol. Therefore, it is better to eat fish for obesity, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

3, chicken protein is high

The protein content of chicken per100g is as high as 23.3g, and the fat content is only1.2g, which is lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

Third, remember the principle of not eating fat.

1, dietary discipline movement

You can eat, but it is definitely not the same as eating. Even low-calorie food will make you obese if you eat too much. You can't sit or lie down immediately after eating. You'd better do more exercise or walk slowly to help the food digest slowly.

2. Don't eat dessert on an empty stomach

When you eat sweets when you are hungry, sugar will be quickly decomposed and absorbed by the human body, leading to a higher probability of obesity. It is best to eat sweets when you are 5-6 minutes full, chew slowly and drink bitter tea to reduce sugar absorption.

3. Eat less greasy food

If you are faced with very greasy meat food, you should stutter, chew it fully to increase satiety, and eat it with vegetables or fibrous side dishes to avoid direct absorption and utilization of oil.