Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue. Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement.
2 How to eat avocado 1, directly eat avocado with skin and core removed, cut into small pieces and eat directly. Pay attention to taste carefully, you may not be used to eating it for the first time. The stone of avocado is also a good thing-in fact, it is not a stone, but a huge nut with a thin skin as thick as paper, and the rest is all pulp, so you can't eat it directly. It will be a bit bitter to eat it directly.
Step 2 make a salad. Cut the peeled avocado into 65,438+0 cubic centimeters of fruit, and mix with peas, corn and your favorite vegetables (such as scalded broccoli, cucumbers, tomatoes, etc.). ), then mix with salad dressing or ketchup. This is a delicious and healthy avocado salad.
3. Spread it on a piece of bread, cut the avocado, hang the pulp with a spoon, chop it up, add a pinch of salt and three or four spoonfuls of sugar, mix well, scoop it up with a spoon, spread it evenly on the piece of bread as jam, and add strawberry jam or honey. It tastes good. This method is simple, convenient and sweet.
3 What kind of avocado do you choose? 1, depending on the season: August to September. The mature period of ripe avocado is from August to September every year. But avocados are mostly imported, and avocados imported from abroad can be bought all year round. This reference is of little value.
2, look at the color: dark or black Many people complain that avocado is hard and unpalatable. In fact, the green avocado is not ripe yet. Only when it turns black can it be eaten with butter. When you buy it, don't buy it too green and medium color, and then the color will get darker in a few days, and you can eat it when it gets darker.
3. Look at the epidermis: the outside of the rough avocado is rough and uneven, and the whole surface should not have that sudden flattening or smooth area. However, although the skin of avocado is bumpy and has small bumps, we should also pay attention to whether it is damaged or not when selecting it, and some places need to look at it.
4, look at the elasticity: gently pinch the surface of avocado with softness and elasticity, and the elasticity is the best. If you squeeze it in without popping it out, it is an old avocado. Don't buy it if it's not fresh. Buy something fresh and leave it at home for a few days. If the hardness is moderate, you can feel it a little, especially if you cut it with a knife. Avocados are at their best, very light in color and without black spots.