The characteristics of rice soup fasting method Rice soup is not only delicious, but also nutritious, which can avoid the general fatigue and mental anxiety caused by formal fasting, protect the gastrointestinal mucosa to a certain extent, and overcome the shortcomings of lettuce puree and lettuce juice irritating the gastrointestinal tract. Therefore, the rice soup fasting method is very suitable for people with weak gastrointestinal function. Especially patients with gastroptosis, gastric ulcer and duodenal ulcer. , has a good therapeutic effect.
There are two ways to cook rice soup. One is to cook porridge with brown rice first, and then remove rice residue to make rice soup. The other is to use brown rice flour directly, without removing residue after cooking, that is, rice soup.
In addition, when cooking rice soup with brown rice flour, you can directly cook it with raw brown rice flour, or you can fry brown rice first and then grind it into powder.
Which way to adopt can be decided according to your own preferences.
About 25 grams of brown rice can be used for each meal, and a bowl of rice soup can be cooked. If you like something thicker, you can use 30 grams of brown rice. You can add some salt and eat prunes when drinking. You can eat two meals a day (lunch and dinner).