1, buckwheat noodles can't really lose weight. Buckwheat is a whole grain food, which is rich in dietary fiber, starch, trace elements and lysine in essential amino acids. In addition to comprehensive nutrition, it also contains flavonoids and other substances. It not only has comprehensive nutrition, but also has a certain health care function. Proper consumption is good for health and can also be used as a staple food when losing weight.

2. But you can't exaggerate the medicinal function of food. Food is not medicine. There is no scientific evidence to prove that buckwheat noodles can lose weight, so we can't rely mainly on buckwheat noodles and we can't give up scientific methods to lose weight. Scientific weight loss programs or methods are the four cornerstones of health, that is, lifestyle.

3, including reasonable nutrition, moderate exercise, smoking cessation and alcohol restriction, good rest, and psychological balance is more important. Only by persisting, step by step and choosing scientific methods can we really bring us health and achieve good weight loss.