2. If you make up your mind, you can only eat seven full meals. Enjoy your breakfast. You are 12. You should eat grains, fruits, vegetables and protein. 1 1 Eat an apple in the morning, drink a cup of yogurt at 3 pm, have breakfast at dinner, and stop eating after 8 pm. If you are hungry, have a glass of milk. Drink a glass of water before each meal, and don't drink a lot of water after meals, which will dilute the gastric juice and is not conducive to digestion. ,

3. Exercise more, run and so on. Please understand a truth, it will be used in the future to fight fat: it is very important to improve metabolic rate and exercise to lose weight. It is normal for many people not to lose weight after running. First, running will make your meat firm and definitely look thin. Then, you should have a long-term cognition that the muscle content is high and the fat content is low. The promotion of metabolism is the best, and your whole operation will become faster.

4. Don't underestimate the memory function of the body. That's how the rebound came about. You've lost weight very quickly this month, and you'll gain weight soon if you return to your previous living habits next month. There are no other benefits except negative effects on the body. Therefore, it is king to lose weight healthily and adapt to the body slowly.

5. Tell me a truth that I understood when I was 20 years old. The body is the goal. Being in good shape does not necessarily mean being thin. The landlord should understand his own advantages and disadvantages.