It is best not to eat refined rice flour during weight loss. The so-called refined rice flour refers to processed rice and flour. The recipes arranged by professional coaches clearly state that during weight loss, you should eat more green vegetables and coarse grains, and replace flour with whole wheat. For example, eating whole wheat rice for breakfast is sunny, rice is soaked in water, and flour is a dry crop, which absorbs more yang than rice flour, which makes pasta more difficult to digest than rice and leads to too many nutrients in pasta. What makes people fat.

In addition, the contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower. In fact, the starch content of all kinds of cereals is 70 ~ 80%, even rice (about 78%) is slightly higher than flour (about 72%), but the protein content of flour is higher than rice, and the fermented pasta may contain more B vitamins. If rice is not chewed slowly, people with bad stomachs are prone to discomfort. Many people say that soaking in rice is unhealthy. In fact, it is not that the food itself is unhealthy, but that you tend to drink rice as porridge. Such grains of rice need more work from the stomach.

If only in terms of nutritional components, there is little difference between the ingredients contained in rice and pasta. It was found that the nutrients in every 100g rice included 347 calories and 0.8g fat. The nutrients in each 100g flour include 366 calories. Among the three staple foods, rice, steamed bread and noodles have the least energy. Simply put, rice and pasta are somewhat general. Rice includes rice, millet, glutinous rice and japonica rice. The raw materials of pasta also include wheat flour and corn flour. In order to make the analysis more clear, here we decide that the raw material of pasta is wheat flour.

Simply put, rice and pasta are somewhat general. Rice includes rice, millet, glutinous rice and japonica rice. The raw materials of pasta also include wheat flour and corn flour. In order to make the analysis more clear, here we assume that the raw material of pasta is wheat flour. In fact, rice and pasta are very easy to get fat. If you want to lose weight, I suggest that you can use brown rice or miscellaneous grains rice instead of staple food during weight loss.