It is also possible to reduce fat and increase muscle, which is heavier than fat. But the body shape should change, right? I ride three times a week 1 hour without changing my weight, but I have less fat. Don't just look at weight. Losing weight does not mean anything. As long as your body composition changes and your body fat decreases.

Not only should we insist on exercise, but also pay attention to diet control, reduce the intake of oil in the diet, and eat a tomato in the morning (every day); At noon, I eat the set meal in the canteen downstairs of the company, two meats and two vegetables, and a bowl of rice, because I think their home will be less oily and cleaner, and I will eat eight points full; A bowl of rice with vegetables as the main side dish in the evening.