Choosing a way to target the buttocks may have a more obvious effect.

Squat is the most effective way to thin buttocks, but pay attention to the correct posture:

When squatting, the thighs should be parallel to the ground as much as possible, with the knees not exceeding the toes as the standard.

Don't be too fast, the length of time can be decided according to your physical fitness.

Try to persist for a long time, or do group exercises.

In addition to squatting, walking is also a good way to lose weight.

Adhere to the principle of not taking the bus if you can walk. Come to me if you are not thin.

In addition, massage your hips with Manoya after exercise.

This will make you lose weight faster.