Which soup to drink after childbirth is beneficial to confinement, and can replenish qi and blood, milk and reduce fat? First, black fish soup, it is best to drink black fish soup after delivery in Ma Bao, especially in Ma Bao, where caesarean section is taken, because the protein content of black fish is high, which is helpful for wound healing, and the fat content of black fish is low, which has a good effect on lactation. Ma Bao's drinking black fish soup is not only helpful for milk secretion, but also won't consume too much fat, which is very helpful for Ma Bao's postpartum recovery. Besides, snakehead has few bones, which makes Ma Bao very convenient to eat. Of course, Ma Bao can also drink some crucian carp soup and achieve the same effect. However, Ma Bao must be extra careful when eating crucian carp meat, otherwise the fishbone will get stuck in her throat.
Second, the pig liver soup, Ma Bao had better drink pig liver soup after delivery, because pig liver has a high iron content, which can play a role in enriching blood, especially Ma Bao, who took caesarean section, suffered more blood loss during the operation. Drinking pig liver soup can help Ma Bao replenish qi and blood. In addition, the pig liver contains low fat and high protein, which is helpful for Ma Bao to recover his physique and will not bring weight gain to Ma Bao. Of course, the milking effect of pig liver is also very good.
Third, pigeon soup, Ma Bao had better drink pigeon soup after delivery, because chondroitin in pigeon meat can improve blood circulation, and eating pigeon meat can achieve the purpose of enriching blood. Moreover, pigeon meat is high in protein and low in fat, which not only helps Ma Bao to breastfeed, but also helps Ma Bao to control fat intake, which is very helpful for Ma Bao to control postpartum weight reasonably.
Besides the above soups, Ma Bao can also drink some sparerib soup, trotter soup and so on. These soups are also very effective in removing milk, but they are high in fat. Therefore, Ma Bao had better skim off a layer of oil on the surface of the soup before drinking it, or scrape off a layer of oil on the surface after the soup is cooled, so as to reduce the fat intake. Besides, Ma Bao should try to drink these soups at noon and some vegetable soups at night, such as tomato and egg soups and vegetable and mushroom soups. This can also achieve the purpose of controlling fat intake.
Conclusion Ma Bao should drink fish soup, pork liver soup and pigeon soup after delivery. These soups have very good effects of invigorating qi and blood and reducing milk, and their fat content is low, which helps Ma Bao to control postpartum weight reasonably.