What girls eat for breakfast is good for losing weight. Nowadays, many women are pursuing a sexy figure, so that they can show their beautiful side to others when wearing clothes. Breakfast is very important to everyone. Let's share what girls eat for breakfast to help them lose weight.
What do girls eat for breakfast to help them lose weight 1 1, oatmeal.
What needs to be explained to you is that oatmeal is a food with low sugar, high nutrition and low calorie. Cooking oatmeal and drinking porridge can not only meet the nutritional needs of the body, but also promote digestion. Digestion will consume excessive calories in the body, promote intestinal peristalsis, regulate physiological functions and promote metabolism. All the excess calories on the body are consumed, and naturally the effect of slimming can be achieved. There are many oatmeal on the market now, which can be drunk directly with boiled water. It's convenient to eat for breakfast. You can add some brown sugar or honey to it according to your personal hobbies, which tastes good.
2. Corn porridge
The second diet breakfast recommended for everyone is corn porridge, which is also a crude fiber food. You should soak corn and rice in water the night before, add appropriate amount of water and set the time. The delicious corn porridge will be ready the next morning. Corn belongs to coarse grains and contains quite a lot of unsaturated fatty acids and vitamins, which is helpful for digestion. After eating, the calories are very low, which has the effect of losing weight.
3. Apple
Because apples contain a lot of. Fruit acid, which can accelerate the metabolism of human body, completely consume the fat in the body, and excrete the toxins in the body, has the function of losing weight quickly.
4.bananas
We know that bananas contain a lot of pectin and water-soluble fiber, which can consume cholesterol in the blood while digesting, so that everyone will lose weight. You can eat bananas and add a glass of low-fat milk to supplement protein.
What is better for breakfast to lose weight? The four breakfasts given to you in the above article are all very suitable for women who lose weight. As long as you can keep eating, you don't have to worry about getting fat, and with more exercise, your body can gradually slim down. Never lose weight by skipping breakfast. Don't let your body not get better at that time, which will affect your health.
What girls eat for breakfast is good for losing weight II. Weight loss breakfast mix:
Diet breakfast 1: 370 calories
Basic nutritional type: whole wheat steamed bread+soybean milk
No matter how busy you are, you should eat a whole wheat bread or steamed bread with a cup of hot soybean milk or hot milk to provide enough carbohydrates and some protein nutrition.
Five kinds of oil-scraping foods are best for breakfast:
corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
oat
Has the function of lowering cholesterol and blood lipid. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this kind of fiber is easily absorbed by human body, and because of its low calorie, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
potato
It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Potatoes are rich in dietary fiber and gum, which can be described as "intestinal scavengers".
red date
Eating more can improve the body's antioxidant capacity and immunity. Jujube can also effectively reduce cholesterol and triglycerides in the blood.
apple
Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids.
Skipping breakfast has no advantage at all. The disadvantage is that many people will gain weight if they skip breakfast, so if they want to lose weight, they should eat more breakfast. You can eat more breakfast food that I introduced to you above.
What do girls eat for breakfast to help them lose weight? 3. Eat a staple food that won't get fat.
1, millet porridge
Millet porridge is a unique northern porridge, which is made of millet as the main material. Millet porridge is also a kind of miscellaneous cereal porridge, which has the characteristics of strong satiety and low glycemic index. Using millet porridge instead of refined staple food can effectively reduce the intake of other foods. Millet porridge has only 45 calories per kloc-0/00g, which is a good meal replacement choice for dieters.
Step 2: potatoes
Potato is a very common root vegetable, rich in carbohydrates, but low in calories. The calorie per100g potato is only about 69 calories. Moreover, potatoes are rich in vitamin C and a lot of dietary fiber, which can increase satiety and reduce calorie intake when eating. However, during weight loss, it is recommended to steam potatoes or directly boil them in water, and do not choose too complicated cooking methods to avoid increasing calories. Moreover, the intake of other staple foods should be avoided during eating.
3. Purple potatoes
There are only 70 calories per100g of purple potato. In the process of losing weight, purple potato is a very common staple food, which is rich in dietary fiber, but dietary fiber can not be absorbed by human intestine, but it can hinder the absorption of sugar and fat by intestine, and also has a good effect on controlling blood sugar. Therefore, not only people who lose weight can eat purple potato, but people with high blood sugar can also use purple potato instead of staple food.
4. Fresh corn
Corn is rich in dietary fiber and vitamins. Eating steamed corn during weight loss can promote intestinal peristalsis and prevent and improve constipation. Rich dietary fiber can increase satiety, thus reducing fat intake. But to lose weight, we should not only eat corn for a long time, but also eat it with other foods to avoid malnutrition and pellagra.
5. Black rice
Black rice is also a coarse grain, which is rich in minerals, vitamins and dietary fiber, and also contains a lot of anthocyanins, which can effectively delay the appearance of fine lines and delay skin aging. In the process of losing weight, metabolizing white rice and noodles with black rice can control weight more effectively and avoid obesity caused by excessive carbohydrate intake.