Swimming is actually a good way. When swimming, the body will naturally relax. Buoyancy in water will help you naturally stretch your back to a normal range. Swimming often and paying attention at ordinary times will soon correct your hunchback. In addition, swimming and peacetime self-control are more suitable for growing women. As for yoga, you'd better not practice it at your age. Many of these gestures are very harmful to people's physical development. The biggest guiding direction of adolescent exercise is to protect the safety of your body parts. In fact, some effects of yoga can be achieved in water sports, which is very effective in coordinating the beauty of body muscles and slimming in all aspects. There is also strength training. The strength of the spine is enough, which can naturally support the weight of the body and stop hunching. Stretchers and good backs are useless, and friends have used them.