Effective methods of reading parents:

One is diet therapy: optional juice. Key recommendation, green tea+apple! Green tea can drain oil, and apples can supplement body nutrition, slimming and beautifying skin at the same time!

Drugs: It is not recommended to eat, but recommended for external use, which may cause endocrine disorders, while slimming cream is recommended to take effect 1 week, and some friends take effect faster, drink more water and do more targeted exercise!

Be sure to have breakfast, and don't eat or eat less supper! Try not to eat too much for dinner!

Exclusive secret recipe: drink water before and after bathing, which has a good effect and great skin.

Women can also choose milk and brown sugar, and drink them after refrigeration 10 minutes. Stick to it for a while, and you will find that the slimming effect is excellent! (you can also have breast enhancement. )

Women's magazines recommend a very good method. You can also try.

Magnesium sulfate+brown sugar, magnesium sulfate powder, sold in pharmacies. One to two yuan per bag. A bag can generally be eaten for a month. Be sure to drink more water when eating, because eating often leads to thirst.

Traditional Chinese medicine diet recommended for thin women in this issue;

Materials: pork spine 1, jujube 10, lotus seed (enucleated) 50g, radix aucklandiae 5g, licorice10g.

Practice: 1) Wash and chop pig spine, and wrap Radix Aucklandiae and Radix Glycyrrhizae with gauze.

2) Then put it into the pot with red dates and lotus seeds, add appropriate amount of water, and simmer for 4 hours.

How to eat: eat with meals, mainly soup, and eat meat, dates and lotus seeds. Twice a week.

Results: Relieve the heavy burden of eating greasy food on the stomach and intestines, effectively solve the waist and abdomen obesity, and achieve the purpose of fitness and weight loss.

The doctor told us: When using Radix Aucklandiae, we should pay attention to eating less spicy food, and pregnant women should avoid drinking it.