If you can eat in strict accordance with the prescribed methods, dieters can lose 4-7 kilograms in seven days. If you stop for a day, you have to start over. Ingredients and practice of slimming soup: 6 medium-sized onions, a few tomatoes (according to taste), a cabbage, 2 peppers and a few celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked. The cooked soup can be drunk at any time. But you can't add anything else to the soup. Eat less soup and fruit (except bananas), melons and watermelons on the first day. The next day, soup and vegetables (both fresh vegetables). Except beans and corn. Can't eat any fruit! ! ! On the third day, soup, fruits and vegetables. Don't eat potatoes, drink more water. The fourth day, soup, vegetables, milk and bananas. (A glass of milk has three bananas, and milk can't exceed the amount of soup.) On the fifth day, soup, beef and tomatoes. Beef can be eaten 200 grams and tomatoes can be eaten raw. Drink 6-8 glasses of water every day. Just drink soup once. On the sixth day, beef is good for leafy vegetables Eat less beef than potatoes. Drink plenty of water except soup once. On the seventh day, rice, juice and vegetables are all good soups. You can eat some rice and vegetables, drink some unsweetened juice and drink plenty of water. Vegetables can be fried with onions.