What oil do you eat when cooking? You won't gain weight. Of course, you eat oil with high unsaturated fat and no cholesterol. This is China's tea oil, which belongs to it.

1. Tea oil contains no cholesterol and more than 90% unsaturated fatty acids, so it is the first edible oil.

Second, tea oil can moisten the intestines and relax the bowels, accelerate digestion, and is not deposited in the body.

Third, if tea oil is used in cold salad, it can accelerate your weight loss effect. Cooking with tea oil is more fragrant, because the lampblack point of tea is above 220 degrees, which is the first of edible oil. Cooking with tea oil is more fragrant and healthier without oil smoke.

Four, tea oil can be taken in the morning and evening 10ml or so, which is more helpful to help you digest, strengthen gastrointestinal peristalsis and prevent constipation.

6. Shut your mouth-eat less and spread your legs-exercise more.

Note: Be sure to buy pressed pure tea oil produced by regular manufacturers, and never buy blended or leached tea oil.