Therefore, we must first control the food intake:
1. control the intake of high-calorie food;
2. Control staple food and restrict sweets;
3. Reduce food intake;
Three principles of slimming
1. Staple food must be eaten, but it should be balanced and not overeating.
2. Don't refuse meat.
It is forbidden to eat sweets, wine and fruits with high sugar content.
For food intake, please refer to the table below.
The other is to accelerate food metabolism and fat consumption:
Scheme 1 insist on 1 time five days a week, walk 5 kilometers in 45 minutes, and you can reduce 10 kg in half a year.
If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Option 2
If you jog for 30 minutes every time, 4-5 times a week and eat regularly, 1-2 weeks can see the weight loss effect. But if you don't insist on it well, or if you don't cooperate well in diet, such as eating emotionally or overeating, it will also have a great influence. Therefore, according to the overall implementation, we can see the effect of running to lose weight.
One of the triathlons is long-distance running. I wish you become an iron man.