Doctors advise women, especially those who have had caesarean section, to wear tights during recovery, which can give good support to organs and help women recover quickly. In addition, corset can also help the stomach to lose weight, which can help the pregnant woman's stomach to return to its original state. However, it should be noted that when choosing the binding belt, you must choose the one that suits you. First of all, the size and model should be appropriate, and the material of the product should be appropriate. Don't make your clothes allergic. In addition, the binding time should also be in accordance with the doctor's advice, not too long, otherwise there will be a reaction.
Eating some very greasy food, although nominally nutritious, is actually an unscientific eating habit. Maternal women must pay attention to the dietary principle of delicate skin cleansing and nutrition, and also eat more cellulose foods, which can not only prevent constipation, but also help to excrete toxins from the body. You can eat less and eat more food, don't eat too greasy fish and meat, and change the cooking method.
If you want to recover your previous figure quickly after childbirth, you have to exercise, but you can get out of bed and do activities without exercise for a month. On the whole, you'd better have a rest. You should have a comprehensive examination 42 days after delivery. You can ask the doctor what kind of exercise and intensity your physical condition is suitable for. Making a scientific exercise plan will not affect physical recovery. After 6 months of production, you can do aerobic exercise for a longer time and anaerobic exercise with a certain intensity, and keep exercising every day to lose weight very quickly.