The role of the martial arts belt is 1. Tightening transverse abdominis muscle and increasing abdominal pressure are helpful to exert strength, thus strengthening the strength of the core parts. Now adidas Techfit technology is also an abdominal girding technology, which illustrates the importance of abdominal muscle training from the side. The performance of the bench press with or without safety belt will be much worse.
2. Safe, providing stable support and protection for the spine, reducing the pressure on the intervertebral disc when bearing weight, playing the role of protecting the spine and preventing injury, especially protecting the spine when squatting hard, and making up for the shortage of bones and surrounding supporting muscles.
Preparation: Choose a belt with appropriate length and in line with your own technical level, with both ends aligned and folded. Press the middle folding part with your finger, leaving a folding mark in the middle.
1, the midpoint is aligned with the midpoint in front of the abdomen of the hip transverse fracture line, which is probably the navel. Hands thumb up, four points down, palms inward, slide back along the belt, overlap and press behind your back.
2. Hold in the right hand, hold in the left hand, exchange belts with both hands, and slide forward. One end of the right belt is at the midpoint, the right hand holds the three-layer overlapping belt along the midpoint, and the left hand holds one end of the outer belt and passes through the three-layer belt from bottom to top.
3. Pull your hands evenly to an appropriate degree of tightness, and turn one end of the lower belt over to make it arc-shaped.
4. The left hand holds the other end of the belt and passes through it from bottom to top.
5, exchange hands, each holding one end, pull hard.
6. Arrange the knots to make the belt droop gracefully.
How to choose a belt Many people suffering from lumbar spondylosis or frequent backache want to buy a belt to protect their waist. So, how to choose a belt? Let's take a look together.
1, depending on the purpose. One is a belt that provides protection and health care for patients with lumbar discomfort or lumbar vertebrae. And there is another kind of belt, also called corset, which provides special protection for postpartum women.
These two kinds of belts are very similar in shape and appearance, but their functions are quite different. So when shopping, you must buy according to your actual situation.
2, according to the heating performance to choose. The main function of the belt is to protect the waist and relieve pain. If you want to think of a certain treatment and health care function, you'd better choose a belt with self-heating function.
3, according to the material fabric to choose. The key to the choice of belt material is to see whether the material is slim and breathable. Whether it is winter or summer, if the waist protector can't breathe and sweat, then wearing it on the body becomes a kind of suffering.
The method of slimming waist with waist seal is very simple. Just wear the waist seal according to the instructions. Generally, if you want to slim your waist effectively, you can use a belt during exercise, which can not only protect your waist from injury, but also increase the pressure on your waist and accelerate fat burning.
Gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat in the lower abdomen. After all of them are folded, you can ask your family to help you hold them down and bandage your abdominal belt. The front part starts from the pubic bone and the back part reaches the height of the coccyx, so that wearing underwear will not hinder us from going to the toilet.
In the process of winding, we must pay attention to flatten the waist seal to play a fixed role, so that the waist seal will not slide at will, and it is best to turn it around one and a half times in order to improve fat at any time and achieve better slimming effect. In order to ensure comfort, you can wrap a soft towel first and then tie a belt.
Gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat in the lower abdomen. After all of them are folded, you can ask your family to help you hold them down and bandage your abdominal belt. The front part starts from the pubic bone and the back part reaches the height of the coccyx, so that wearing underwear will not hinder us from going to the toilet.
In the process of winding, we must pay attention to flatten the corset to play a fixed role, so that the corset will not slide at will, and it is best to turn it around and a half, so as to improve fat at any time and achieve better slimming effect.