Can fruit meal replacement lose weight?
Fruit meal replacement can achieve the effect of losing weight, but you can't lose weight by eating fruit meal replacement for a long time, which will cause malnutrition, damage your health and increase the occurrence of stomach diseases or other diseases. If you return to a normal diet in the future, your body will rebound and you can't rely on fruit meal replacement to lose weight.
Is it feasible to lose weight by fruit meal replacement?
Choosing the right fruit can help you lose weight, but this method is not recommended or a healthy choice. Health experts also said that for most people, the best weight loss plan is one that can be maintained for a long time, which is the root cause of weight gain. Occasionally, fruit can be used for meal replacement, but this method is not recommended for a long time.
Fruit meal replacement loses weight and rebounds as soon as you eat it.
It is understood that tens of millions of people around the world use fruit meal replacement to lose weight. Experts suggest that fruit meal replacement will lead to nutritional imbalance. In addition, taking too much fructose every day will lead to an increase in uric acid on the one hand; On the other hand, it may be because the liver converts sugar too fast, leading to malnutrition fatty liver.
Can all fruits be used for meal replacement?
That's not true. Because fruit meal replacement can reduce weight, some friends may choose their favorite fruit, and often eat until they are full in order not to feel hungry. Not all fruits can be used for meal replacement, because each fruit contains different calories. If you choose the wrong fruit, it may be easier to grow meat than to eat it.