Ingredients: 2 carrots, broccoli 1, red pepper 1.

Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.

Efficacy: sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote health. In addition, it can keep skin fair and improve eyesight.

Tuesday celery cantaloupe juice

Ingredients: 2 celery and half cantaloupe.

Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.

Efficacy: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.

Wednesday fruit and vegetable melon juice

Ingredients: half carrot, half melon, one sixth lemon, 30ml honey,120ml cold boiled water, 70g ice cubes.

Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.

Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, mellow in color and high in blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.

Thursday radish kumquat pineapple juice

Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple.

Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel and slice them, and then juice the raw juice and kumquat together with a separate juicer for drinking.

Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.

Friday fruits & vegetables Bai Bao juice

Ingredients: celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange, honey.

Practice: Wash celery, lettuce, lettuce, Chinese cabbage, apples, pineapples and oranges, peel them, cut them into small pieces, put them in a blender, stir them evenly, and add honey to drink.

Efficacy: Lettuce contains vitamins and minerals such as calcium, magnesium and potassium, which can moisten skin, help blood purification and reduce swelling. Chinese cabbage has the effects of clearing away heat and annoyance, diuresis and detoxification. Pineapple contains bromelain, which can decompose protein, help digestion and have a good cleaning effect on the body. A variety of fruit trees are mixed into juice, which is helpful for relaxing bowels, promoting metabolism, eliminating toxins in the body and strengthening the efficacy of slimming and beautifying.