Pregnant mother exercise is a lot of pregnant mothers. Through some simple exercises, they can maintain some body proportions and rosy skin effects. Maternity exercises are different from general aerobics, because the intensity of maternity exercises is relatively low, mainly to prevent the fetus in the stomach from being affected to some extent. It just shows that many pregnant women don't know how to do maternity exercises after pregnancy, and they don't know much about themselves. What are the benefits, how to do it and so on. These are not very clear, so let's move on.

Who says maternity exercises can actually control your weight effectively? Although he doesn't have high-intensity training, he can also relieve and maintain the corresponding proportion, especially to relieve the fatigue of pregnant women, because pregnant women are always nervous after pregnancy, which can improve sleep, relieve nervousness and relieve symptoms such as edema and constipation of lower limbs. Proper exercise during pregnancy is suitable for morning or evening, and try not to eat before exercise. It is best to exercise on an empty stomach, but if you suddenly feel hungry and painful after exercise, you must stop exercising immediately, because it is very likely that you will continue to do it at this time, which will affect some unnecessary troubles. Therefore, you should control the amount of maternal exercise and don't do too much exercise.

To do maternity exercises, we must have good posture and correct exercise flow. First, you can choose a cat posture. The cat's posture is to shake the pelvis to relieve low back pain. First of all, squat down, separate your hands and knees, arch your back while inhaling, and bend your head to the middle of your arms until you see your navel exhaling and return to the one position. When inhaling, you can exhale at the front desk and spread it evenly until you get down. The above repetition can be effective for 5 times to 15 times. You can also choose the elevator posture, that is, practice the contraction of vaginal muscles. The elevator posture is generally from 1 floor to the sixth floor, which is divided into six floors, and kept for 2~3 seconds on the sixth floor, and then the waist is lowered in several floors, while exhaling. Of course, there is also a wax blowing posture, which is to exercise the abdomen. This posture is to bend your knees on your back, stand your fingers 20~30 cm away from your mouth, and use your fingers as candles. Exhale forcefully, so that the above three postures can be performed at the same time. However, you can slow down a little during the exercise, and you can do it slowly.