1, cucumber and egg method
Eat only cucumbers and eggs for seven days instead of three meals, but you will miss the taste of Laoganma. It is a good way to scrape oil.
Reason: Cucumber pulp is crisp, sweet and juicy, with delicious flavor. It contains colloid, fruit acid and bioactive enzymes, which can improve the metabolism of the body and treat sunburn, spots and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in new cucumber can effectively inhibit the conversion of sugar to fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after noon.
If you don't eat anything after three o'clock the next day, you can't eat hard when you can, so you can lose a few pounds a week.
Reason: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat accumulation. The attention of this method is to eat breakfast and lunch well and supplement the necessary nutrition for a day.
Health tip: If you are really hungry, you can drink more water and maybe eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It is unprofitable for girls to drink it, but it is sugar-free. It's best to buy a soymilk machine and make it every day. It's convenient and cheap.
Fact: Soymilk has extracted soybeans rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones, soybean sugar conjugates and so on. These identities can inhibit the reception of lipids and sugars in the body and exert the consequences of extinguishing body fat. Therefore, from the moment you drink soybean milk, after all stages of digesting and receiving fat, these effective identities are exerting the consequences of slimming!
4. Apple diet
Eating apples for 2 days and then eating abnormally for 3 days, and so on for several times, the consequences are good.
Reason:
Thin people are almost overeating, and their stomachs are full, but they have no choice but to control their appetite. Apple diet can make the stomach compress, after losing weight, the appetite becomes easy to control, the taste becomes abnormal, and people will not like comfortable food or greasy food.
Apple weight loss can improve the production of white blood cells in the blood, improve the body's resistance and immunity, and improve the nervous and endocrine functions at the same time, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more than your daily intake of calories, and naturally you will lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil the lotus leaf, cassia seed, licorice and lemon slices into soup, and measure the right amount. If you persist for 2 weeks, you will go to more toilets every day.
Reason: China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots, (lotus root) and leaves of lotus have pure diuretic and laxative effects.
6, bitter gourd diet
This move is unique. You can eat as much as you want, even overnight. As long as you eat three bitter melons every day, 1 week can lose at least 4 kg. Raw washing is a bit difficult, but there are also some things that can detoxify well. You can achieve your goal by eating a little bitter!
Reason: Bitter gourd contains a kind of high-energy lipid-lowering substance with high biological activity, which only affects the small intestine, an important part of the human body to receive fat. By changing the pore network of intestinal cells, the reception of heat macromolecules such as fat and polysaccharide is prevented, but the reception of nutrients such as vitamins and minerals is not affected.
This special identity, called "fat killer", can reduce the intake of fat and polysaccharide by 40%-60%.
7. Drink water to lose weight
Eating less rice, putting a bowl of warm water beside it at the moment of eating, and adding water to the food before eating also have good consequences.
Reason: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, expel the dregs and metabolites from the body the night before, and reduce the chance of having a small stomach.
Prevent high-sugar and high-fat foods for breakfast.
Besides, what bothers me most is "breakfast". First, I like eating bread myself, and second, I have formed a habit. I always think it's right to eat sweet bread in the morning. I believe many people have the same breakfast and are used to buying all kinds of food in a breakfast shop. Of course, these foods are one of the biggest culprits that will lead to thinness. These foods are nothing but high in sugar, oil and sodium. The most terrible thing is that the chemicals added in the processed food make the body bloated when the metabolism is helpless.
Limit total calorie intake
Eating more does not mean eating more calories, just as 200 grams of boiled vegetables may not have more calories than 100 grams of cake. Some foods can not only increase satiety, but also contain lower calories, which makes a great contribution to reducing calorie intake, and novel fruits and vegetables are extremely ideal diet foods. Some junk food, perhaps desserts, contains more calories. Therefore, if you want to lose weight, it is best to take fruits and vegetables as an important part of your diet!
Even if you drink less tea the next day.
As for those tempting refreshments the next day, in order to lose weight, please ask your family to cooperate, change regular eating into occasional eating, and only eat 1-2 times a month to relieve your thirst. The rest of the time, I changed to low-temperature roasted tasteless nuts, low-fat fresh milk, low-sugar fruits and so on.
You must eat starch.
Many people often equate carbohydrates with starch, but they are not the same. Carbohydrate refers to all substances composed of carbon, hydrogen and oxygen. Among them, fructose, lactose, glucose and other pure carbohydrates are most easily differentiated by the body and quickly supply energy. Starch is a complex carbohydrate, which must be digested and differentiated by enzymes in saliva and stomach, and its ability is released into the blood and transformed into nutrition. Because of this, the satiety gained by eating starch will last longer than eating sugar.
Adhere to a balanced diet
Remember to adhere to the principle of a balanced diet, including eating at least 5 servings of fruits and vegetables every day, and then ensuring excessive intake of protein, carbohydrates, fat, etc. A balanced diet is not only the crux of losing weight, but also helps you to stabilize your body's innovation and blood sugar level, which is extremely unfavorable for losing weight.
1. Suitable breakfast
Replace juice with a novel fruit every morning. The advantage of this is to speed up the whole process of food reception and differentiation. Don't underestimate this small change, it plays an important role in reducing the abdominal crux. Sticking to eating raw fruit for breakfast every day is not good for people's digestive system and innovation!
2. Lateral movement of upper limbs
It's hard to imagine that just one morning's abdominal training can obviously tighten it, right? But it did happen. Physical exercise is recommended for us: do 30 turns (stand with your hands behind your head, and the upper limbs rotate to both sides in turn, being careful not to take the knee as the axis, so that the active axis is above the pelvis), and then do 30 sideways movements of the upper limbs (stick to the correct posture, but pay attention to the hip joint and keep the upper limbs sideways). Overnight, it will make your abdomen have a gratifying change, and long-term persistence will have excellent consequences!
Don't drink too much water.
Yes, drinking 8- 10 glasses of water every day will make your skin look dry, but at the same time, the water will make you compress quickly in just 24 hours. Eliminating excess water in the body will speed up digestion. So remember, if you want to lose weight the next day, don't take too much water on the first day, just stick to what you need to be abnormal.
I don't want to drink.
If you drink a lot of alcoholic drinks, then you are making your body droop and compress. How do you say this? In other words, excessive alcohol will increase the feeling of thirst. Then, as we said later, the more water you drink, the more your body is compressed. Alcohol is just to quench your thirst and make you drink more water, which is one of the enemies in our "slimming plan".
Correct posture
Shoulders droop slightly backward naturally, pay attention to abdomen and chest. The advantage of insisting on doing this is that because the lower abdomen is often in an important situation, the muscles will become flat overnight, which also has obvious oppression on the stomach.
Step 6 stand up straight, sit up straight
Imagine a rope tied to your head and pulling you up. It's a bit like China's old saying "hang your neck and stab your thigh", but we didn't use it to correct your body shape. This upright sitting posture will give people a sense of pride, and you will feel that your unique sitting posture and standing posture seem to make you grow a few inches taller in the blink of an eye.
Step 7 make the gas disappear
Never chew gum all day to prevent you from getting thinner. Your gastrointestinal tract will emit a lot of gas one day, which will only make you fatter! Even if you eat less indigestible foods, such as beans, fried foods and high-fat foods, you should be careful. Instead, you should eat more berries, such as grapes.
8. Carbohydrate trap
Don't eat too much carbohydrate food, such as pizza and pasta, which will make you fat. You should eat less.
9. stay away from salt
Preventing high sodium compounds through the process can achieve the effect of reducing water intake. All kinds of biscuits and popcorn are self-evident culprits. But people don't know that many soft drinks and snacks that show low fat will greatly increase the salt intake, so we can take a closer look at the nutritional status inside before buying.