Steamed brown rice with black sesame seeds
Ingredients: brown rice 150g, 2 tablespoons black sesame seeds, water and sugar.
Exercise:
1. Wash and drain brown rice, add 14 cup of water to the pot to boil, then add brown rice and stir;
2. After boiling, cook on low heat for 45 minutes, add black sesame seeds and cook for 5 minutes, and add sugar to dissolve.
3. Eat a meal once a day.
Efficacy: This porridge can help to excrete stool and is light and nutritious.
Yam, pork bone and green vegetable porridge
Ingredients: pork bone soup 1.5L, yam 100g, rice 100g, vegetables 1 ~ 2, salt and pepper.
Exercise:
Wash the rice and soak it in clear water 1 hour;
Peel and dice Chinese yam, and soak in clear water; Wash and shred vegetables;
Boil pork bone soup and appropriate amount of water in a pot, and add the soaked rice;
After the fire boils, turn to low heat and continue cooking 15 minutes. Add diced yam and cook for 15 minutes. Then add the shredded vegetables and bring to a boil. Add salt and pepper and stir well.
Efficacy: Dioscorea opposita, commonly known as Dioscorea opposita, has a significant effect on treating damp-heat deficiency and blood stasis.
Chinese yam radish porridge
Efficacy: This porridge has the effects of regulating qi and blood, reducing fat and slimming. Yam is regarded as a sacred product for nourishing yin, which has a good effect on female breast enhancement and skin wrinkle prevention. Radish is good for drainage and diuresis, helps digestion and avoids fat accumulation.
Ingredients: white rice 150g, Chinese yam 300g, white radish 1/2, a little celery powder, water, salt, pepper and coriander.
Practice: Wash and drain the white rice, peel, wash and cut the yam and white radish into small pieces;
Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes.
Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating.
Luohan oatmeal
Ingredients: 2 Siraitia grosvenorii, 200g oats, and proper amount of salt.
Exercise:
Wash Siraitia grosvenorii and oats;
Pour a proper amount of water into the pot to boil, add oats and cook until soft and rotten;
Add Siraitia grosvenorii, continue to cook for 5 minutes, and finally add salt to taste.
Efficacy: Siraitia grosvenorii has the effects of invigorating spleen, moistening intestines and relaxing bowels. Eating with oats can treat constipation and remove excess oil and waste in the intestine, which not only has the function of slimming, but also has the function of detoxification.
Sweet potato porridge
Ingredients: appropriate amount of rice, appropriate amount of sweet potato.
Exercise:
1. Sweet potato, peeled and diced.
2. After the water is boiled, add rice to keep the pot boiling and rolling.
3. When the rice is about to bloom, add the diced sweet potatoes to continue cooking. When it is almost ready, you need to keep stirring in one direction.
Efficacy: Sweet potato is a coarse grain rich in fiber. Coarse grains are rich in fiber, which can promote intestinal peristalsis and be more resistant to hunger. Replacing flour and rice with coarse grains helps to lose weight. Sweet potato porridge cooked with rice and sweet potato is rich in mucin, which can maintain the elasticity of blood vessel wall, make it hard to harden, and make the lungs and liver hard to shrink. Sweet potato porridge is easy to digest, has the function of moistening intestines, can prevent constipation, effectively detoxify, and has a good effect on beauty and slimming.
Black cabbage ear porridge
Ingredients: 30g of auricularia auricula, 250g of black and white vegetables, and 0/00g of glutinous rice/kloc.
Exercise:
Wash all the materials, first add glutinous rice and cook until the water boils;
Adding Auricularia auricula and black and white vegetables;
After a small fire, simmer until the rice grains are rotten, and then reduce the salt content.
Efficacy: black fungus, black and white vegetables and glutinous rice can be cooked together, which can moisten the lungs and promote fluid production, nourish yin and nourish the stomach, reduce blood fat and blood pressure, and reduce fat.
These slimming porridge are easy to digest and absorb, which is beneficial to lose weight, and can also strengthen the body, beauty beauty and treat diseases in the body. Let's open our throats and have a try.
Jujube glutinous rice porridge
Ingredients: glutinous rice100g, jujube 70g.
Exercise:
1. Wash glutinous rice and red dates and soak them in water for half an hour;
2. Put a proper amount of water in the pot to boil, filter the soaked glutinous rice and pour it into boiling water;
3. Add red dates;
4. Stir with a spoon to make the rice grains not stick to the bottom of the pot;
5. After boiling, turn to a small fire, cover with a small crack, and simmer for 30 minutes. Pay attention to observation and don't let the porridge overflow;
6, open the lid, stir with a spoon, and then simmer 10 minutes;
7. Serve out, add appropriate amount of brown sugar, stir well and eat hot.
Corn flour sweet potato porridge
Practice: Take100g corn flour and stir it with cold water into paste; Cleaning sweet potato, peeling, and chopping; Boil the water in the pot, add the prepared corn flour, and then put the cut sweet potatoes into the water. It needs constant stirring to prevent corn flour from sticking to the bottom of the pot. It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.
This kind of porridge is more suitable for autumn. Corn flour contains nutrients such as unsaturated fatty acids, and sweet potatoes are full and helpful for defecation. Losing weight in autumn suits you best.
Ingredients: sweet potato100g, japonica rice 250g.
Sweet potato porridge
Method:
Wash the japonica rice first, then wash and peel the sweet potato, and cut it into cubes for later use.
Second, put the japonica rice into boiling water. When the rice is full, pour in the diced sweet potatoes and cook for a while.