Summer heat-clearing and dampness-removing porridge
After summer, if you have a poor appetite, you can often drink porridge that can strengthen the spleen and promote diuresis, such as Hu Aishan Euryale ferox porridge, Coix seed millet porridge, lentil Poria porridge and so on. It can not only strengthen the spleen and nourish the stomach, but also benefit water and turbidity, killing two birds with one stone Here are some kinds of summer heat-clearing and dampness-removing porridge for everyone.
1, barley and red bean porridge
Practice: 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of Euryale ferox, Rhizoma Dioscoreae Septemlobae 10g, Poria cocos 15g, 20g of kapok, wick flower 10g and 50g of japonica rice. Wash pueraria lobata, poria cocos, kapok and wicker flower, add 3 bowls of water, fry to 2 bowls, remove residue and get juice. Adding Semen Phaseoli Radiati, Semen Lablab Album, Coicis Semen, Semen Euryales and Oryza sativae into the above decoction to cook porridge. Daily 1 feed.
Efficacy: Poria cocos can permeate damp heat; Wicker flower can clear away heat and diuresis, clear heart and remove troubles; Kapok can clear away heat and promote diuresis; Adzuki bean can clear away heat and detoxify; White lentils and coix seed can be used; Euryale ferox can stop diarrhea, strengthen kidney and astringent essence. All kinds of things are matched with japonica rice, which has the functions of clearing away heat and promoting diuresis and convergence.
2, kapok lentils barley porridge
Practice: kapok 10g (dry), lentil 10g, coix seed 10g and japonica rice 60g. Wash the above materials, put them together in a casserole, add a proper amount of water, boil them with strong fire, and then cook them with low fire to make porridge.
Efficacy: It has the effects of clearing heat, invigorating spleen and eliminating dampness. Especially suitable for people with diarrhea, burning sensation, abdominal pain and bad breath, or women with urethritis and leucorrhea.
3, red dates, lentils and barley porridge
Practice: red dates 10, 30 grams of lentils and 20 grams of coix seed. Wash red dates and remove the core; Soak lentils and coix seed and wash them. Put them in a clay pot, add 1000 ml of water, boil over high fire, simmer for 2 hours, and then add appropriate amount of brown sugar to taste.
Efficacy: red dates nourish blood and stomach, benefit qi and promote fluid production; Lentils strengthen the spleen and nourish the stomach, dispel dampness and relieve summer heat; Coix seed can clear away heat and promote diuresis. Has a good improvement effect on dyspepsia, qi stagnation and blood stasis, wet weight and other symptoms, and is suitable for men, women and children.
4. Pinellia tuber yam porridge
Practice: Faxia 15g, fresh yam 200g, dried tangerine peel 5g and japonica rice 200g. Wash Faxia several times with warm water to remove the smell of alum, then wash and peel the yam and cut it into cubes. Put Faxia and Chenpi into a casserole, add appropriate amount of water, fry into clear soup, remove residues, add washed japonica rice and yam, add appropriate amount of water, and cook into porridge.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness in the stomach.
5, lotus seeds and lentils glutinous rice porridge
Practice: stir-fried lentils 50 grams, lotus seeds 50 grams, coix seed 100 grams, red dates 10, 3 pieces of dried tangerine peel, and appropriate amount of rice. After cleaning the materials, soak the fried lentils for two hours, so that the lotus seeds will not be heartbroken. Add water to all the ingredients to cook porridge.
Efficacy: This porridge has therapeutic effect on palpitation and insomnia, clearing away heat and benefiting qi. Very suitable for people with anorexia.
6, dried tangerine peel and plantain porridge
Practice: tangerine peel 10g, fresh plantain 10g, japonica rice 150g. Shredding dried tangerine peel, washing fresh plantain, cutting into sections, washing japonica rice, putting them together in a casserole, boiling over high fire and boiling over low fire, and making porridge.
Efficacy: It has the effects of clearing away heat and promoting diuresis, invigorating spleen and regulating stomach.
7, mung bean mint barley porridge
Practice: 50 grams of coix seed, 20 grams of mung bean, 5 grams of mint, and appropriate amount of sugar. Stir-fry mint to get juice, then cook coix seed and mung bean. After the porridge is finished, add mint juice and cook it twice. Add sugar and serve.
Efficacy: clearing heat and promoting diuresis, soothing liver and promoting gallbladder function.
8, red bean chicken gold lotus leaf porridge
Practice: adzuki bean 30g, Endothelium Corneum Gigeriae Galli 10g, fresh lotus leaf 1g, Amomum villosum 5g, japonica rice 150g. Clean fresh lotus leaves, chop them up, put them in a casserole together with Endothelium Corneum Gigeriae Galli, add 1000ml water, boil them with strong fire, then boil them with low fire for 20 minutes, add Amomum villosum, then cook them, remove residues and get juice. Put the washed japonica rice and adzuki bean into the medicinal juice, add appropriate amount of water, boil with strong fire, and then cook porridge with low fire.
Efficacy: It has the effects of invigorating spleen, promoting diuresis, clearing away heat and relieving summer heat.
9. Mung bean, red bean and lily porridge
Practice: mung beans, red beans and lilies are suitable. Wash mung beans, red beans and lilies, soak them in clear water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, and add appropriate amount of water to cook porridge.
Efficacy: Mung beans and red beans can clear away heat and promote diuresis, so this porridge has the effects of clearing away heat and promoting diuresis and maintaining beauty.
10, bitter gourd and barley porridge
Practice: bitter gourd 15g, coix seed 60g, salt. Wash and soak Coicis Semen for several hours. Wash bitter gourd and cut into pieces. Put bitter gourd and coix seed together in a pressure cooker for 45 minutes, and season with a little salt when taking out.
Efficacy: Bitter gourd and coix seed have the effect of clearing away heat and drying dampness, and can be eaten more in summer, which also has a certain preventive effect on skin furuncle, furuncle and miliaria.
1 1, mung bean lily rice kernel porridge
Practice: 30 grams of mung beans, 30 grams of fresh lilies, 50 grams of rice kernels, 0/00 grams of japonica rice/kloc, and 80 grams of rock sugar. Wash rice kernels, mung beans and japonica rice and soak for 20 minutes; Wash lily and cut into small pieces; Put mung beans and rice kernels into a boiling water pot, cook for a few minutes, and then cook with low heat until bloom; Step on japonica rice and lily, cook porridge and put rock sugar.
Efficacy: A model porridge prescription for invigorating spleen, relaxing bowels and eliminating dampness in summer.
The practice of clearing heat and removing dampness porridge in summer has been introduced to everyone. Friends in need can eat these health porridge for breakfast and dinner every day.