1. Can you really lose weight by taking diet pills?
Can be thin, harmful to the body!
Diet pills can suppress appetite, reduce food intake, prevent the body from absorbing nutrients and accelerate fat metabolism, so they are effective for weight loss.
However, diuretics in diet pills, if taken for a long time, will lead to renal function degradation. The ingredients that inhibit fat absorption in diet pills can lead to liporrhea and cause fat-soluble vitamin deficiency. Moreover, diet pills containing hormones will interfere with normal endocrine, and long-term use of hormone drugs will easily lead to irregular menstruation and even infertility.
2. Will eating diet pills rebound?
Most will rebound.
In order to reduce food retention, diet pills mostly contain laxatives, and most of the weight loss caused by diarrhea is water. After stopping the drug, the body will absorb water again and its weight will rebound again. In addition, diet pills can inhibit the activity of pancreatic lipase, so as to reduce the body's absorption of fat and affect normal fat metabolism. Therefore, after drug withdrawal, due to abnormal enzymes that decompose fat, fat can not be metabolized normally, and it is more likely to be converted into fat accumulation, leading to weight rebound.
3. Are diet pills safe?
Diet pills have great security risks, and there is no absolutely safe diet pills at present.
At present, there are two kinds of slimming drugs on the market, pancreatic lipase inhibitor and appetite inhibitor, which act on the central nervous system. Appetite inhibitors can cause adverse reactions in the nervous system, so their use is limited. Pancreatic lipase inhibitors can cause seborrhea and fat-soluble vitamin deficiency. Recently, it has been reported that it can cause liver function damage. Moreover, diet pills have many unpredictable potential threats, so there is no absolutely safe diet pills.
4. What are the hazards of taking diet pills for a long time?
Affect the normal operation of the stomach
Long-term consumption of diet pills will cause gastrointestinal dysfunction, from mild to indigestion, and in severe cases, it may lead to a series of gastrointestinal diseases.
5, leading to renal function degradation.
Some diet pills contain diuretics, which will lead to the deterioration of renal function for a long time, thus causing various diseases.
6, leading to female infertility
Women taking diet pills will interfere with the normal secretion of hormones, from mild to irregular menstruation, leading to ovarian decline, amenorrhea, ovulation, and ultimately infertility. Some women will suffer from uterine fibroids after taking diet pills for a long time.
7, causing palpitation and insomnia.
Some diet pills act on the nerve center, which may cause anxiety, depression, fatigue, lethargy or irritability, insomnia and other symptoms. These are common side effects of diet pills. Eating for a long time will slowly drag down the body, even if it is thin, it is also a morbid thinness.
8. Healthy ways to lose weight
1, swimming to lose weight
In the process of swimming, the whole human body needs to participate, which will consume a lot of energy. Swimming 1 min can consume 36 calories. Swim 3-4 times a week and keep the swimming time at 1 hour every day, so that you can lose weight for one month, at least about 5 kg.
2, jogging to lose weight
Jogging is aerobic exercise, which can provide energy through aerobic energy supply system. Jogging for more than half an hour can consume body fat and achieve a good weight loss effect. Jog 4-5 times a week, and the jogging time should be more than half an hour each time. You can see the effect of losing weight in a month, and you can generally lose 3-5 pounds.
Step 3 jump rope to lose weight
Skipping rope not only needs to move to the legs, but also needs the muscles of the whole body to work hard at the same time. While accelerating the blood circulation of the body, it can also accelerate the burning of body fat calories and reduce the accumulation of body fat, thus achieving the effect of losing weight.
Skipping rope to lose weight should ensure that the skipping time is at least 20 minutes each time and at least 3 times a week, so that you can lose about 5- 10 kg if you persist for one month.
Step 4 Ride a bike to lose weight
Cycling consumes a lot of energy for the human body and can effectively help burn body fat. The riding speed is per hour 10 km, and the energy consumption is 600 calories. Riding a bike for half an hour every day for one month can make you lose about 5 pounds.
5. Walking to lose weight
Race walking is an aerobic exercise, which consumes nearly 10 times more fat than usual walking, and has a good weight loss effect. Keep walking for more than an hour every day, and you can lose about 10 kg after one month.
Step 6 climb stairs to lose weight
Climbing stairs belongs to aerobic exercise. In the process of climbing stairs, the body will generate heat to speed up metabolism and blood circulation, which can effectively promote fat burning and help to lose weight. You can lose 5-1 0 A Jin month by climbing stairs1hour every day and taking correct steps.
7. Do housework to lose weight
If you don't want to exercise deliberately, you can also lose weight through some daily housework activities. Such as mopping the floor, mopping the floor can consume 9 calories per minute, exercise the chest, lose weight without reducing the chest; When washing clothes and washing clothes by hand, washing for one hour can consume about 300 calories; Cleaning doors and windows, cleaning doors and windows with the greatest action, can consume about 204 calories per hour. Sister paper can lose about 8 pounds a month by doing these housework every week.