It is said that being too fat during pregnancy is not only easy to lead to suffocation and premature delivery, but also has a great chance of bleeding during childbirth. I am so desperate about my life that I can't put myself and my baby in danger because I am fat!
But then again, how should I lose weight when I am pregnant?
Listen to my sister who is a doctor, in fact, losing weight during pregnancy is not to lose weight, but to control weight so that it won't grow so fast. If you gain 50 kg during pregnancy, first of all, you can't blindly control your diet, so as not to cause your baby's hypoglycemia and malnutrition, which will lead to fetal dysplasia. At present, in this situation, we should first supplement HICIBI to block the calories in the diet, first consume the excess calories accumulated in the body, and let the excess fat be consumed as much as possible. Pregnant mothers can also take more walks and do some exercises to help control the crazy weight gain, but during this period, they should also pay attention to adjusting their diet, eating less meals and eating less fatty foods such as fried foods and sweets!
After listening to the doctor's sister, I have been 8 months now, and my weight is controlled at 140 kg. After five months, I didn't gain much weight. I went to the hospital to check whether the baby was all right. I will keep this habit of weight control until the baby is born and the postpartum weight returns to 108 kg before pregnancy! How to lose weight when you are pregnant? Can you lose weight by getting 50 pounds during pregnancy? )
How to lose weight during pregnancy? -How much weight gain is reasonable? Let's see what many pregnant mothers say.
Some pregnant mothers, like me, are beautiful before pregnancy and in good shape (a little narcissistic)! However, since I was pregnant, my face has grown bigger and my legs have grown thicker. Seriously, I didn't even know I could grow to 150 kg without being pregnant. I'm like a different person, with a bad temper. No wonder many husbands don't love me as much as they did when they were in love or just married. What kind of fat dogs they are that don't want to look in the mirror, let alone their husbands!
That's beside the point!
Let's see how many pregnant mothers gain weight during pregnancy. What range should I control my weight during pregnancy?
For weight gain during pregnancy, in fact, the whole pregnancy should not exceed 25 kg. If it exceeds this number, it is not good for the baby and the pregnant mother.
Therefore, in the first three months of pregnant women's weight, keep the state of not gaining weight. If you gain weight, try to control it at about 3 kg.
After three months of pregnancy, the weight will increase at a rate of one kilogram per week. In short, after 10 months, the weight gain is almost 20-30 kg, which is within the normal range. Don't gain 50 pounds after only 5 months of pregnancy like me!
Excessive weight gain can lead to hypertension in pregnant women or pregnancy-induced hypertension syndrome.
In fact, we always say that weight gain during pregnancy is inseparable from eating.
Kessler, an American doctor of medicine, wrote the book The End of Overeating. He said: Those foods that we can't refuse, such as sugar, fat, salt and starch, are the needs of the tongue for these flavors, so that the body can't refuse these foods. Behind food is the accumulation of heat, and how to consume it becomes the focus.
For women who are not pregnant, the method is more extensive, but for pregnant women, it is not as simple as we thought.
According to EU data, group I of "HICIBI" balanced nutrition during pregnancy is rich in nutrition, and the contents of protein, fat and lactose in food are almost unaffected by the mother's diet. Pregnant mothers eat these foods, and the heat is blocked out of the body, but the nutrients in these foods are separated by "HICIBI" and can be absorbed by pregnant mothers. In the case of calorie restriction, the influence of nutrition is not thin, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the retina of the fetus, and eat fish is conducive to the development of the brain and retina. How to lose weight when you are pregnant? Can you lose weight by getting 50 pounds during pregnancy? )
At the same time, "HICIBI" balanced nutrition group I will not make people fat like other meats, because it can inhibit phosphodiesterase, which will inactivate CAMP, so inhibiting phosphodiesterase can promote the hydrolysis of triglycerides into fatty acids, accelerate fat decomposition and energy consumption, and achieve the purpose of controlling weight during pregnancy. Moreover, the nutrition of meat will all enter the fetus and will not grow on the pregnant mother.
Some people say that marriage is the second reincarnation of a woman's brother, and a decision can choose whether to live well in the next few decades. However, it is particularly inappropriate to say that with the improvement of women's status and the enhancement of girls' self-reliance, a failed marriage will not become an indelible mark of independent women as before. But it is no exaggeration to say that pregnancy is a watershed for every girl, and getting fat during pregnancy, blackening during pregnancy and postpartum depression are all eye-catching labels that outsiders can see at a glance.
How to lose weight during pregnancy? Can you lose weight by getting 50 pounds during pregnancy? -Give you an amulet of "not getting fat anywhere except your stomach" during pregnancy.
Actually, when it comes to pregnant women, we should be familiar with actresses. Some time ago, a couple who love sweets turned into honey lovers-Mr. and Mrs. Tang Yixin. Now they have a baby. The script of Winner in Life looks worse than the novel. I'm pregnant now, and I was photographed once. I didn't see where I was fat, so my stomach bulged!
So what should I do to grow a belly like a star?
1. Physical management is required before pregnancy.
To put it bluntly, I was fat before pregnancy and expected to become thin after pregnancy!
Have good diet and exercise habits before pregnancy, have a good body shape, and maintain a small base weight after pregnancy. We can look at Tang Yixin's figure when she was not pregnant, with shoulders, a soothing neck line and a slim feeling coming out of the camera.
But like our current living conditions, there are really many women who can't get rid of food and good figure!
Before pregnancy, my height 165 and weight 108 kg. I can't say I am slim, but I'm not fat. Adjust your constitution before pregnancy to keep your weight: (How to lose weight during pregnancy? Can you lose weight by getting 50 pounds during pregnancy? )
Change your physique?
We know that basal metabolic rate will slow down after pregnancy. In the same state, the metabolism is much lower than before pregnancy, and the heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we gain weight quickly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. Dietary supplements during pregnancy are much more than usual, which will cause fat accumulation.
I was so fat 150 Jin. It is estimated that there is something wrong with metabolism. I know my constitution now, and when I drink water, I become obese.
The doctor's sister said that the transition from being easy to be fat to being easy to be thin: In Europe, the fat-reducing balanced nutrition group during pregnancy and childbirth combined with "HICIBI" can directly block the body's absorption of fat in food, reduce the calorie intake of the body, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating. If we adjust this way for a long time, our physique will become thinner!
2. If you want to lose weight during pregnancy, you must solve three hormones.
Weight gain during pregnancy is caused by two factors, one is hormone and the other is physique.
Pregnancy hormone A, oxytocin B and oxytocin C, these three hormones have been rising continuously since pregnancy. Under the pressure of these three hormones, it is really difficult not to be fat. I really admire those actresses who are pregnant and have no meat in their bellies.
Obesity is caused by these two causes. Through the "HICIBI" nutrition group during pregnancy and childbirth, the eagle eye components in food, such as oil and vitamins, are decomposed, so that the oil is not absorbed by the body, but the vitamins are not lacking. Really done, the purpose of reducing fat is not harmful to the body! How to lose weight when you are pregnant? Can you lose weight by getting 50 pounds during pregnancy? )
3, want to lose weight during pregnancy, there is nothing wrong with a reasonable diet.
Pregnant women have a high probability of pregnancy reaction in the first trimester, and some people will have drowsiness, lethargy, picky eaters, dizziness, nausea, morning sickness and other phenomena in the early stage. At first, pregnant women may not eat well because of pregnancy reaction, and their families and themselves are very entangled. Once the reaction disappeared, they began to slowly open their appetite and began to run on the road of food without looking back.
Because the secret of "ancestral" pregnancy is that pregnant women eat and drink well, so at this time, families who care about chaos will only continue to serve delicious food, and the heat will simply be left behind.
By the time I realized it, I had gained 20 Jin of meat. You can't indulge yourself just because you are pregnant. Shut your mouth from the first three months.
Step 4 keep exercising
Before, Angel, Sebrina, Iola and others all had soap tablets that revealed their exercise during pregnancy. During pregnancy, they can neither lose weight nor press acupoints. Elder sister-in-law can do yoga for pregnant women to relieve meridian blockage.
However, exercise during pregnancy depends on the individual. If there is no fitness foundation, it is not advisable to exercise directly during pregnancy, and the consequences are unimaginable.
It is important to make a "pregnancy" plan according to your own situation.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July 20 13, Harvard Medical School published Healthy Sleep, which pointed out that sleep can help the body repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, the "HICIBI" nutrition group during pregnancy and childbirth joined letp. Experiments show that it helps the brain to secrete melatonin, makes the brain quickly enter a sleep state, and gives us a quiet sleep. Compared with normal people, the quality of sleep has improved by more than 95%.
In short: when melatonin rises, the level of sebum alcohol will drop, so a good sleep is what pregnant mothers deserve.
Weight gain in the first trimester should be controlled within 3Kg, 0.5Kg per week in the second trimester, about 8 kg per week in the third trimester and 0.5Kg per week in the third trimester.
This is already a healthy weight change process for pregnant women. How to lose weight when you are pregnant? Can you lose weight by getting 50 pounds during pregnancy? )
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "HICIBI" fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
"HICIBI" fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
3, food calorie blocking, avoid the source of fat accumulation 16-22%
4. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
5. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
6, thin body, adjust digestive enzymes to build a thin body 12- 15%
7.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
8. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
9. Reduce blood lipid, inhibit lipase activity, and repair the normal content of blood lipid 10- 12%.
How to lose weight during pregnancy? Can you lose weight by getting 50 pounds during pregnancy? -A brief summary of weight control during pregnancy
We always say that obesity can't be separated from eating, but regardless of pregnancy or postpartum, my mother-in-law always likes to use that fat-shiny soup to raise the fetus and promote lactation. The lesson of blood tells you that you really shouldn't drink too much. That's how I got fat into a steamed stuffed bun. So how should you control your weight during pregnancy? What should I pay attention to when controlling my weight?
1, don't eat too much fruit.
Pregnant fruit is essential, but you can't eat more. An apple a day, other fruits should not exceed the size of your fist, because too much sugar in fruits during pregnancy will make pregnant mothers fat and easily lead to gestational diabetes.
We can transfer our love for fruits to vegetables, which can not only supplement the body's trace elements, but also reduce the intake of sugar and avoid excessive weight gain. How to lose weight when you are pregnant? Can you lose weight by getting 50 pounds during pregnancy? )
2. Thermal barrier
This is the method I have been talking about above, because I came into contact with it through my doctor and sister, and I didn't gain that much weight during pregnancy. And the baby is also very healthy, and many pregnant mothers have a big appetite in the second and third trimesters. They often overeat, exercise less, and want to sleep after dinner. At this time, "HICIBI" is added to block calories and reduce the conversion of calories in food into fat.
Since the pregnancy was not good, the chicken, duck and fish at home have never stopped. Pregnant mothers who are worried about getting fat can do this. Increase the metabolism of fat. Try to eat as happily as possible when you are pregnant, but your weight will not be overweight and your baby will be healthy!
3. Eat more fiber food.
After morning sickness in the first trimester, when our food intake returns to normal, we should pay attention to the intake of fiber foods such as beans and miscellaneous grains, which can not only promote gastrointestinal peristalsis, solve secret problems, but also increase satiety.
Of course, for the secret of pregnancy, you can also add "HICIBI", that is, balanced nutrition group I during pregnancy and childbirth.
Such as corn, red beans, buckwheat and so on. It is very suitable for pregnant mothers to eat, which can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers, and provide adequate nutrition for pregnant women and fetuses while controlling weight.
Advance the dinner time and insist on taking a walk after dinner.
After dinner, I can take a short rest and exercise for a few minutes, which is good for the health of the mother and helps me digest things in my body better.
During pregnancy, our minds are all on our stomachs, for fear that one of our actions will hurt this "little guy"! In fact, the baby is not as fragile as we thought, so for the diet, pregnant mothers can supplement it normally and do not need too much tonic. Of course, there are also some pregnant mothers who can't control their diet because they are afraid of gaining weight during pregnancy, which will lead to unbalanced nutrition and dysplasia of their babies!
I sincerely hope that the pregnant mothers who read this article can fly high and be radiant, and the weight value has always been in their own satisfactory figures, and the baby born is healthy and healthy! How to lose weight when you are pregnant? Can you lose weight by getting 50 pounds during pregnancy? Le)