Pears and grapes. The nutritional value of pears is usually rich in vitamins, such as B vitamins or vitamin C, and a lot of calcium and phosphorus, among which organic acids are relatively more. Eating some pears properly can supplement the nutrients needed by the body and contain more water, which can prevent the body from getting angry. The sugar in grapes is mainly glucose, which can be absorbed quickly by the human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms. The sugar content of grapes is about 10%-25%, and the highest is about 30%. Most of the sugar contained in grapes is glucose, which can be directly absorbed by the human body, so grapes become an ideal fruit with weak digestive ability.

Peach is a common fruit in life, which is rich in nutrition, not only rich in trace elements and vitamins, but also contains a variety of dietary fiber and fruit acid, which can supplement the nutrients needed by the human body and increase satiety. Especially for some people who are in the period of losing weight, eating more peaches is helpful to lose weight and improve their appearance. At the same time, it can also play the role of beauty beauty, improve rough skin and be beneficial to human health.

Eat light and digestible food, and try to eat as many fresh fruits and vegetables as possible to strengthen your physique. It is forbidden to eat spicy food. In general, we should pay attention to diet and strengthen nursing. Don't eat spicy, greasy and irritating food in your diet. Eat a light diet, drink plenty of water, eat more fresh fruits and vegetables, and exercise regularly to enhance your resistance. Only by diversifying your diet can you get a balanced nutritional intake. Every meal should include vegetables, fruits, eggs, meat and cereals, and at least 12 different foods should be eaten every day. In addition, when choosing food, the same food should be replaced in a short time, such as the exchange of rice and pasta, white meat and red meat. , so as to ensure the variety.