What is Pigou?
"Pigu" originated from "not eating grains" in Taoist health preservation, and it was a common way of health preservation in ancient times. It originated in the pre-Qin period and was popular in the Tang Dynasty. Also known as "Valley Valley", "Valley Valley Valley", "Valley Valley", "Valley Valley" and "Hugh Valley". The earliest record of Bigu originated from Zhuangzi Xiaoyao Tour: "The mountain shot by the ancients is inhabited by immortals. If the skin is ice and snow, if you are a virgin, you don't eat grains, drink dew from the wind, ride a dragon in the clouds, and travel around the world. ..。 ... "As a health-preserving rule to prolong life, Pigu is also recorded in many ancient books.
The best time for women to break through the trough
Women must avoid menstrual period, and generally choose a cycle of 7 days, which is generally divided into 7 days and 2 1 day. If it is the first time to try to break the grain, people should choose a shorter time, and the 2 1 day rule is suitable for people who are familiar with breaking the grain to lose weight.
It takes a week to see good results, usually gastric lavage, and then liquid food. 2-3 days before crushing, the sugar in the body is consumed to a certain extent, which starts lipid metabolism. After 3 days, it officially entered the broken state. Start in the first 3 days and adjust the systems in the last 4 days. Most people are safe within 7 days, because 7 days is a cycle of human cell metabolism.
The correct way to break the grain for the first time
Step 1: Considering the relationship between digestion and vibration, exclude greasy food from daily diet. Such as fried, grilled or smoked meat, sausages, etc. Fried and baked foods, such as grains, corn, potatoes, rice, etc. There are also French fries, potato chips, popcorn, pizza and cakes, which also belong to this category. Secondly, milk and all dairy products are excluded from the daily diet. Third, exclude anything defined as sweets from your daily diet. Excluding the above foods, there are vegetables, fruits, grains (seeds), nuts, beans, fish, eggs, meat and fatty foods to eat.
Step 2: Exclude any processed food. That is, you can stop cooking, steaming and pickling food and use only one method to treat food-washing it with water and then tearing it into pieces. Then improve the daily diet and exclude grains, meat and fish. In other words, you can only eat lettuce, fruits, seeds (such as sunflower seeds) and nuts now.
Step 3: gradually change to drink only juice. You can juice the fruit and drink it, or you can directly eat the fruit and suck out the juice (spit out the residue). It's best not to buy fruit juice, because they are chemically treated liquids. Finally, the juice is diluted with water and more and more water is added, so that after a few days or weeks, it becomes only drinking water. In this way, you only drink water to meet your body's needs, and gradually reduce the amount, reduce the amount … until the day when you don't even drink water. People who choose this method will need months, even decades, to finally achieve their goals.
How long does it usually take to break the grain?
There are long-term, medium-term and short-term. It usually takes 3-7 days in the short term, 8- 14 days in the medium term and 15 days or more in the long term. Friends who are learning broken valley for the first time should start learning in a short time, and practice under the guidance of experienced teachers, and then gradually increase the time of broken valley.
Some experts said that if it is only for simple detoxification and health preservation, it is recommended to break the valley about 4 times a year, and too many times will also affect your health. If it is to recuperate the body, such as obese patients, the number of times of crossing the valley can be increased accordingly, while those who cross the valley for the first time can do it once a month for 3-5 times in a row. If you feel better or have recovered, you can reduce the number of times of threshing.
The benefits of losing weight
1, the effect is good: no injection, no medicine, no liposuction, no equipment, no harm to the body, no strenuous exercise, no influence on work and study, no pain and no toxic side effects. /kloc-Consume stomach fat in 0/5 days, make the stomach return to its original size, refuse overeating, balance energy consumption and absorption, and effectively reduce fat accumulation.
2, quick effect: for some moderately obese and hypertensive people, it can be effective on the same day, the weight will drop by one or two pounds, and the blood pressure can be quickly reduced; While losing weight, you can also receive multiple effects of health care, disease removal, detoxification, beauty, fitness, physical fitness and conditioning.
3. Thoroughly adjust the eating habits: after the food is cut off, the stomach fat is basically consumed, the stomach is restored to normal size, the eating habits are completely changed, the diet structure is adjusted, the human body's digestion and absorption functions are balanced, and the food intake reaches a normal level.
4, the waist and abdomen fat reduction effect is excellent:/kloc-within 0/5 days, the waist, abdomen, back and limbs fat will miraculously disappear, and the speed is extremely fast, activating the body's self-repair ability, treating a variety of diseases caused by obesity to the greatest extent, and greatly restoring health.
Who is not suitable for crossing the valley?
1. The body is particularly weak, including patients with advanced cancer, people who can't take care of themselves, and skinny adults weighing only 30 kilograms. These people lack a variety of nutrients in their own bodies, and if they don't eat for a long time, malnutrition will be further aggravated, organs will not work normally, and metabolism will be disordered, resulting in immune function damage, infection and other complications.
2. Diabetic patients who have been continuously injecting insulin for more than five years or diabetic patients with high glycemic index.
3. Patients with severe heart valve disease and other serious heart diseases.
4. Severe ulcers in the stomach and duodenum lead to gastrointestinal bleeding and frequent melena.
5. terminally ill patients such as patients with advanced cancer.
6. Transplanting and removing organs such as heart and kidney, pulmonary tuberculosis patients and those suffering from infectious diseases and severe congenital deficiency (including those who have completely lost their labor, hearing, vision and dementia) should not avoid the valley.