First, running on an empty stomach is harmful to your health. Many people think that it will be better to lose weight by running on an empty stomach. Indeed, running on an empty stomach can burn fat. However, this method is not suitable for everyone, and most people are not suitable for this method, because all the organs in our body are running all night. If we don't supplement some food in the morning, it will easily cause the burden on the stomach and heart. Especially for the elderly, fasting exercise can easily lead to sudden death.
Second, running is not the fastest and best. Many people think that running as fast as possible is not the case. When running, you should understand that the purpose of running is to burn fat. Then the speed of running does not mean that the faster you run, the better the fat burning effect. Exercise will only consume body fat if it lasts for more than 40 minutes.
Third, the correct running method uses the fast and slow running method to improve the running effect. We can use the treadmill to set time and goals. Long-term persistence can not only reduce fat, but also avoid physical injury. First, we set the speed to 6.8 times to run for five minutes, then set the speed to 5 times and the slope to 5 degrees to walk for 35 minutes. Run at 6.8 times the speed for the last two times 10 minute, and then walk for half an hour at 5 degrees at 5 times the speed on the steep slope, which can be gradually increased until you can run for 40 minutes.
Although running can reduce fat. But only by taking correct measures can we effectively run out of a good figure. At this time, it is necessary to avoid running on an empty stomach, insist on continuous and stable jogging, and persist for more than 40 minutes before the body can burn fat. Therefore, although running is a very simple exercise, it is not just a movement. As long as the method is correct, it is also a scientific exercise, which can not only get twice the result with half the effort, but also do no harm to our health.