Fruit weight loss principle:
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.
The following is a list of fruit weight loss in summer.
watermelon
Weight loss principle: citronelline rich in watermelon has the effect of detoxification, which can promote the discharge of a large amount of salt in the body and eliminate edema of the calf. In addition, the rich potassium in watermelon can also play a role in modifying the calf lines.
grapefruit
Weight loss principle: Which girl would rather be described as "big waist"? Unfortunately, the fat on the back and arms is particularly difficult to lose. However, it is much easier to know the reason and then "start". The increase of back fat is mostly because the remaining sugar in the body is absorbed and then converted into fat.
strawberry
Weight loss principle: If you want to lose the "life buoy" around your waist, you can eat some strawberries at any time. Strawberries are rich in a strange substance called aspartic acid. This substance can help women drain the residual water from the waist, gradually dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and make you easily become a "small waist essence".
apple
Weight loss principle: Apple weight loss method is a very popular way to lose weight now. Eating apples to lose weight is actually very scientific and healthy. Apples can not only help you feel full and reduce calorie intake, but also help to eliminate edema because of its potassium content, which is a good product for face-lifting and stovepipe.
Kiwi or Kiwi?
Weight loss principle: The vitamin content of kiwifruit is twice that of Liu Ding. Eating more kiwi fruit can improve immunity and avoid infection, which is an ideal choice for healthy weight loss. In addition, kiwi fruit is rich in vitamin C, which can help you prevent constipation and beautify your skin. Therefore, it is well-deserved to include kiwifruit in the list of slimming fruits!
lemon
Weight loss principle: Only 24 calories of lemon per 100g can not only help you accelerate the burning of fat, thus reducing the accumulation of fat in the body, but also contain a lot of vitamin C, which helps to accelerate the peristalsis of the stomach and whiten the skin. It is a good product integrating weight loss and beauty.
cherry
Weight loss principle: Studies have found that eating cherries can lower cholesterol and blood sugar, and high blood sugar will greatly increase appetite, which is likely to lead to overeating. In addition, very delicious cherries are an ideal substitute for sweets, which can help you satisfy your appetite and reduce your calorie intake!
banana
Reason for listing: Banana's super detoxification effect is well known, which is also an important reason why it helps to lose weight.
Weight loss principle: bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, it has very effective functions of regulating intestine, strengthening muscles, diuresis and softening feces.
Therefore, bananas are slim and delicious fruits. In addition, because bananas are full and low in calories, don't think that they are not good for losing weight just because they are sweet.
Fruit weight loss tips
1. The daily heat absorption shall not be less than 800- 1000 calories.
2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.
Don't eat only one kind of fruit, or the nutrition will be unbalanced.
Advantages and disadvantages of fruit weight loss
1. Lose weight quickly, but it is also easy to rebound.
2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.
3. it will be malnourished.
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