Action essentials: bend your right knee, extend your left foot backward, bend your left calf and place it on your left elbow. Inhale, slowly lift your right hand, and at the same time stretch your upper body backwards. The tension of your body extends from your waist to your shoulder blades. Exhale, let go, and repeat the exercise on the other side.

Efficacy: this action stretches the head, shoulders and spine, and it is also a good action to strengthen the spleen and stomach, which has a good regulating effect on the internal organs and kidneys.

Type 2 lark style

Action essentials: king kong sit sits with his hands on the ground, keeping his right leg bent, his right heel sticking to the thigh root, and his left foot straight back. Inhale, open your hands, stretch back into a horizontal line, and feel the power extend to your fingertips. Exhale, hold out your chest, slowly bend your upper body backwards, raise your head backwards and lengthen your neck as much as possible. Relax and do the same thing in the opposite direction.

Efficacy: This action can fully show the beautiful image of women. At the same time, it can promote the whole body blood circulation, enhance facial elasticity, and often do body shaping with obvious effect.

Type 3- Bala Dog Style

Action essentials: stand, spread your legs, exhale, lean your hips forward, hold your hands on the ground, stretch your back, raise your head, and keep breathing for 3~5 times.

Efficacy: This action increases the blood supply to the upper body and head area, nourishes the face, and has a good nursing effect on hypertension and heart.

Type 4 Buckling and Extension

Action essentials: stand, the spine naturally stretches, the legs are shoulder-width, and the hands are naturally placed at the sides of the body. Inhale, put your arms close to your ears, hold them high above your head, and drive the whole spine down. Touch the ground with your hands together, put your palms down, put them under your feet, and exhale, so that the whole spine can stretch down indefinitely.

Efficacy: It is helpful to supplement and improve the energy in the body, balance the energy in the pelvis and abdomen through meridian regulation, and is also the first choice to eliminate flatulence and improve constipation.

No.5 plough

Action essentials: lie on your back, put your legs together, inhale and lift your legs straight up, gradually lift your hips and back, put your toes on the back of your head, hold your middle back with your hands, and keep breathing in this position for 5~7 times. Exhale, loosen your hands and slowly fall back.

Efficacy: This is the standard action of a female self. Blood naturally flows to the head, nourishes the face and scalp, and balances the digestive and endocrine systems. However, it should be noted that people with menstrual period and spinal discomfort should be careful.

6-shoulder inverted type

Action essentials: Lie on your back, on the basis of plowing, inhale your legs off the ground, stretch upward, and keep your posture for 5~7 breaths. Exhale and return to the plow first, and then slowly fall back.

Efficacy: Similar to ploughing, it can reverse blood flow, help internal organs to return to their original positions, nourish the face, help acne and improve skin color.

No.7 camel feng

Action essentials: sit cross-legged, support your waist with your hands, inhale to open your chest, exhale to stretch your body backwards, push your hips forward, bend your arms and overlap, then stretch to the distance, look at your hands, keep breathing for 3~5 times, and inhale and bring it back to your body.

Efficacy: Stretch the spine, and regulate the disorder and constipation of gastrointestinal organs (kidney, liver, spleen and intestine).

Type 8 snake-shaped human body imprint

Action essentials: Lie on your stomach, straighten your hands forward, inhale, then your hips leave the ground first, then your waist, abdomen and chest are close to the ground, your head is vertical to the ground, your chin is pointing, your hips are up, exhale, and your arms are straight back and forth.

Attack effect: this action can best show the graceful figure of women, and at the same time, the lines of the neck are pulled up, which is conducive to firming the facial skin and improving the skin color.

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