He eats regularly, controls his diet, does not eat too much every meal every day, and pays attention to physical exercise. He is over eighty years old and has made outstanding contributions to the medical service in China. We admire Zhong Lao very much.
The 84-year-old Academician Zhong Nanshan gives people the impression that he is vigorous, full of vigor and excellent health. After the epidemic ended, he shared his diet. 10 super healthy food ",namely avocado, garlic, spinach, dark chocolate, broccoli, lemon, salmon, potatoes, beans and walnuts. Zhong Nanshan said that these 10 kinds of food are super healthy, with resistance and physical strength, suitable for daily health preservation and often eaten.
You can't eat meat, but you can eat less meat. Academician said that he was a vegetarian for the sixth year ... This statement was warmly welcomed by vegetarians. At present, many rumors have been imposed on Zhong Nanshan. I searched online, but I haven't seen the authoritative media mention that Zhong Nanshan has such a statement. Zhong Nanshan just publicly stated last year that healthy food comes from balanced nutrition, and he also said that he likes steamed fish.
Zhong Nanshan started his lecture with the theme of "keeping healthy before meals". In his speech, he suggested that "breakfast must be eaten well, and the allocated calories should account for 30% of the whole day, mainly soybean milk, eggs, fruits and vegetables; Have a full stomach at noon, and the calorie intake accounts for 40% of the whole day, mainly meat, fish, eggs and beans; There are fewer dinners, and the calorie intake accounts for 30% of the whole day, mainly cereals. "
At the same time, he believes that healthy food comes from balanced nutrition, fresh and excellent ingredients, healthy cooking methods and foods with easily absorbed nutrition. The news also mentioned that he likes steamed fish very much. It can be seen that "the academician said that he was a vegetarian in the sixth year" is completely unfounded.
Academician Zhong Nanshan said at the "Food and Health Forum", one of the three forums of Guangzhou Asian Food Festival, that his favorite Cantonese cuisine is steamed fish. He said that the steamed fish he likes to eat is not expensive, and it is a "skinny" mandarin fish after swimming. After "slimming", the pomfret has less excess fat and better meat quality, which is delicious after simple steaming; I also like to eat fish head tofu soup, which has very high nutritional value.