1, yogurt.
Yogurt is probably every girl's favorite food. It is nutritious and contains lactic acid bacteria, which has nourishing effect on our skin. It can prevent acne, prevent skin from aging and dryness, and fade spots.
2. Vegetables and fruits.
Especially foods containing more vitamin C are very beneficial to our skin whitening and thinning. Every woman should make sure to eat an apple every day, which can fully supplement the vitamins we need for a day. In addition, you should eat more tomatoes, strawberries, kiwis and bananas. Help our body detoxify, promote blood circulation, tighten skin and make us radiant.
3, flesh and blood.
Like pigskin, chicken skin and fish skin, they are all rich in collagen and have little fat content. In the usual diet, eating more meat properly can increase collagen in the body, reduce wrinkles and make the skin firm and smooth.
4, soybeans.
All kinds of bean foods, such as black beans, red beans and soybeans, contain a lot of estrogen and isoflavones. Only when estrogen and progesterone in the body are sufficient can we girls stay young forever, have good skin and eat more soy products to regulate menstruation.
5. Dear.
Honey is a healthy food that we often eat in our daily life. Drinking a cup of warm honey water every day can effectively improve the antioxidant capacity of women's bodies, make skin smooth and delicate, reduce wrinkles and fade spots.
6. Avocado.
Avocado is also a kind of fruit, which is a holy product of beauty and weight loss that has only emerged in recent years. It is rich in glyceric acid, protein and vitamins. It can effectively soften and moisturize skin and fine pores. It is a natural antioxidant. We can eat it directly or make a mask. We strongly recommend that you try it.