Chinese medicine believes that obesity is polymorphic and full of qi. Eliminating dampness first regulates the spleen, which is the "acquired foundation". All the nutrients in human body come from the transportation of spleen, which is also called "the source of qi and blood biochemistry". Normal spleen and stomach function and qi and blood filling are the guarantee of good health. In addition, spleen likes dryness and dampness, so spleen deficiency is often accompanied by moisture. The essence of losing weight is to regulate the spleen and stomach first. Many sisters are the same. They eat less and grow more meat. They get fat when they drink water, and they tend to rebound when they lose weight. These are phlegm-dampness constitutions. Therefore, fat babies must know what system they are before losing weight, so that they can match according to the eating habits of food. Traditional Chinese medicine believes that obesity is harmful to health, and obesity has a "disease of paste prescription", which is based on spleen deficiency, kidney deficiency and liver depression, and is marked by phlegm, heat, dampness, blood and paste. Syndrome differentiation and typing can guide people to dialectically choose dietotherapy methods and improve dietotherapy effect. For breakfast, you can choose a pack of meal replacement, one or two eggs, a cup of yogurt/skim milk, and a slimming APP to help you analyze the calories of three meals and record your weight. For lunch, you can choose to eat only vegetables. Fruits, vegetables, seafood and poultry are well matched, and there is no shortage of them. Try to eat less boiled vegetables at noon.