It is difficult to lose weight because sedentary office workers and student parties need to get exercise. At the same time, it can also improve physical fitness. It is said that life lies in exercise. Understand the reason why it is difficult to lose weight and act quickly!

Reasons for the difficulty in losing weight 1 cause psychology

First of all, many people can't lose weight because they have some internal needs. To tell the truth, except for obesity caused by heredity, most obesity comes from this self-dissatisfaction with psychology, and it is necessary to fill one's strong desire with food. Therefore, psychological weight loss is very important in our weight loss.

Weight loss psychology

There are many ways to lose weight, so as a psychologist and doctor, let me talk about the most important factor of psychological weight loss. As I said just now, obesity is probably your inner need, such as the need to be taken care of, comforted, cared for and loved. I have a visitor. When the relationship between husband and wife improved, her food intake began to decrease, especially the demand for sweets began to decrease, and her weight dropped from 170 to 130. Although a woman who is more than 1.6 meters tall is still a little fat, she is already very, very remarkable, so the first thing we should consider to lose weight is whether we can feel love! This is very important. Of course, maybe you will say that my husband loves me and my children love me. That's all right. Maybe it's just a reflex for you. Some people, when they were young, their family's economic situation was really bad, and they always wanted to eat something delicious.

Target setting

So we should improve our conditioned reflex. First of all, we should make a goal, that is, how many pounds I want to lose, and stick this information in the refrigerator, wardrobe, bag, desk and other places you can often see to strengthen myself. Then every morning, you open the window and take a deep breath. You inhale deeply through your nose first, hold your breath when you can't breathe any more, and then spit it out slowly. Don't gasp in the process. You have to imagine that you are inhaling a white energy, and then this white energy will reach all parts of your body and take out your big fat and your fat. Then when you exhale, imagine a black airflow coming out of your mouth, and then all the toxins and all the fat in your body will be excreted with this waste gas. After the exercise, you will feel full of strength. You can imagine yourself after losing weight for one minute. And read aloud in front of the mirror: how many pounds I want to lose, I will fully cooperate with my diet plan. Imagine for another minute. In this way, there is a conditioned reflex in your heart, that is, you want to be thinner, more beautiful and healthier, so when you meet food, you don't expect to eat it so strongly.

Insist on being valuable

Of course, some friends can be so fat because they are strongly unaware of it. The harm of obesity to him. Therefore, we have a very important way to lose weight psychologically, which is to make ourselves like being healthier! Give yourself some good information, or give yourself some rewards. For example, if I lose a few pounds one day, I will reward myself with a gold coin or a star. When we accumulate enough rewards, we will satisfy one of our wishes, but remember never to reward food. We can also give ourselves some strong love, that is, you give yourself a bag, then you lose one kilogram, put the same weight of items, such as sand, into this empty bag, and then tell yourself that this is my excess meat. With the increase of bag weight, the sense of accomplishment is getting stronger and stronger. More importantly, if all the sand is tied to you, you will see how you feel. How light your body is now, which will also increase your confidence in losing weight.

stress relieving

A person getting fat may be related to stress. If you are busy at work and have no time to do what you like, your mood will be depressed, which will also lead you to choose to take care of yourself with food in most cases. Or sometimes you are frustrated, you can't cope with the surrounding environment or your life is particularly tense. When you can't relieve it, you might as well take the method of eating to relieve anxiety.

So what you need is:

First, establish your own time management to reduce stress.

Second, you should improve yourself and manage your emotions well, depending on the problems you are in contact with now, such as lovers breaking up and getting promoted, how to solve these pressures, and whether anyone around you can help you solve them. If these problems are solved, is it possible to reduce your food intake by decompression? The reason why we often can't lose weight is because there is too little exercise, and exercise is also our behavior. Behavior management can ensure that you exercise better. You need to keep exercising for at least 30 minutes every day to lose weight.

So, sometimes you need some people to help you and supervise your sports. You can make some exercise plans for yourself, which can strengthen your motivation, both externally and internally. At the same time, exercise is also very conducive to decompression, so exercise has a dual role, and exercise is also an important factor in psychological decompression.

Here comes the point! You know, in the process of losing weight, we should improve the diet structure, reduce stress, make our hearts full of love, and let our bodies exercise. Then all this can make us lose weight better. Finally, of course, losing weight is not our goal, but health and happiness is our ultimate goal!

Reasons for the difficulty in losing weight 2 First, master the skills of time management.

In this era, everyone is very busy, but it is necessary to distinguish whether they are really busy or fake. Many people are in a busy and ineffective state, exhausted, but feel that they have done nothing. My health is getting worse and worse. Finally, I made up my mind and made a fitness plan twice a week, but every time I had unfinished work, I had to give up.

Here are several common ways to manage time: divide work and set priorities; Do only one thing at a time; Set a time node for each task; Using debris time; Cultivate the awareness of immediate action; Establish the steps to follow; Set aside time for rest.

Second, refute negative thinking.

Many times, the generation of negative emotions is unnecessary.

For example, one day you go out for a run, and you are tired after running for a long time. It is less than a month since you signed up for the marathon. You feel depressed and even consider giving up. In fact, everyone's physiological state will fluctuate at different times, which is why professional athletes have a long preparation period before the world series to ensure that they can be in the best condition during the competition. So, what you need to think about is whether the bad performance that day is due to insufficient practice or simply bad state.

The same is true in our daily work. You can't expect to work efficiently every day. When an inefficient working day appears, we should refute the negative thinking that comes with it. This rebuttal is not to whitewash negative events, but to think and analyze negative events rationally, thus killing negative emotions in the bud.

Third, be wary of too much information acquisition

Many surveys show that too much information acquisition can easily make us fall into negative emotions, especially passive information acquisition.

For example, you want to develop healthy eating habits. We get a lot of information about how to eat healthily from WeChat, Weibo, information platforms, TV and other people's word of mouth every day. Each piece of information seems plausible, but sometimes it is quite different. This causes you to keep swinging between different ways of eating, and finally you don't stick to it.