Eight vajrayana skills, you should exercise before sunrise in the morning and practice 2-4 times a day.

First, generally healthy young people, the main purpose of practicing donkey kong is to keep fit. They can meet their health needs by practicing 2 14 times a day. It is not necessary to practice more than 10 times a day, and exercise more than 4 15 hours. After all, health is only a part of our life.

Second, netizens who are new to donkey kong for health exercises should not blindly increase their practice. Some netizens' health exercises have no basis. When practicing health exercises, its movements are not standardized enough, and the amount of exercise is too large in a short time, which is easy to cause a series of physical injuries such as muscle strain and contusion, which is not worth the candle.

Thirty-eight diamonds is a very heavy exercise, and repeated practice in a short period of time can easily lead to excessive fatigue and fatigue. Zhang stressed that after practicing, he felt overworked and exhausted, so he should stop practicing first.

Four or eight donkey kong's exercises should follow the principle of gradual progress, with weekly, half-monthly and one-month periods, and the amount can be gradually added within 1-3 months, based on not feeling tired and full of energy.

Fifth, the practice of health preservation focuses on quality and persistence, which will be effective. It is not advisable to blindly increase the amount of exercise in the short term!