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Shapegirl fitness
A few days ago, I saw a broadcast by CreditEase in Douban: Why do girls start to decline after they are 25 years old? It is because many people's brains, souls and wisdom have not improved except age, and there is no difference before they are 25 years old. In addition, the skin is getting worse and worse and the figure is out of shape. So, "Love, grow to death".

Many times, we take 25 as the dividing line. At the age of 25, the body's metabolism is slow and the skin is getting worse. There are even some three aunts and six grandmothers urging marriage, saying that girls can't really get married until they find a boyfriend at the age of 25. ...

Many narrow concepts are mainly caused by too little knowledge.

On the early planet, you will see many early stars of different ages. They may have experienced many lows, and then they changed a little and became their favorite appearance.

Some people say that Zaoqian is a chicken soup organization, and many Zaoqian people from all over the world gather here. They pursue flesh and elasticity and live incisively and vividly.

On the early planet, you can see countless different lifestyles.

Handsome sister forwarded a Weibo traveling around the world before it was too late, but the original joke message was actually self-certified.

20 16 100-day punch group, morning star wrote 100 and set out to travel around the world. In fact, such a goal, many people will think it is empty talk, just talk, even she thought it was a joke at that time. Later, after half a year, she happened to carry 13 kg of luggage in a planned way, all the way from Asia to Africa to North America. It took a year to go to 22 countries and 69 cities.

There are also many mothers in their thirties who become bloated after giving birth. They just stay with their children every day and slowly lose themselves.

By chance, they met each other before it was too late, joined the early planet, began to exercise bit by bit, regained their interest and found themselves. Both physically and mentally, their state has become very good, and some people even look completely transformed.

In the annual ShapeGirl vest competition, we can see that there are many "mother-level" players who look like girls in their twenties!

Therefore, it is never too late to change, and the most important thing is to start acting!

From setting goals to making plans and then implementing them, you need a tool efficiency manual.

In the book Time Can See, Big Sister spent part of her time writing the usage of the efficiency manual. Some people will say that this is an advertisement for the efficiency manual. Later, I thought about it. The efficiency manual has long been a useful tool for her practice. It can be said that the reason why Wang Xiao became Wendy Wang is largely due to the achievements of the Efficiency Manual.

In the book "Women Know Morning", Shuai Jie once wrote: "Analyze yourself, observe the world, then set periodic goals for the life you want, quantify the goals, make detailed formal plans according to health, education, finance, family and entertainment, always take care of the updates, and most importantly, unswervingly realize her."

I remember that in one issue, the elder sister didn't know, and the beautiful sister showed everyone the efficiency manual she had used for many years. I remember one of the clips. When she was in college, she wrote down how long she would practice broadcasting every day and became a broadcast host. After graduation, she really entered CCTV and became a broadcast host.

This should be the magic of the efficiency manual.

Psychologically speaking, this is called self-certified prophecy, which means that people take the initiative to make relative ideological and behavioral reactions according to their personal expectations and put them into practice.

Therefore, Ms. Shuai encourages everyone to "imagine wild and predict themselves."

A few years later, if you look at the efficiency manual you have accumulated for many years, you will find that it is not just a simple book, but records all kinds of things in your life, leaving a footprint of your life. When you see what you have achieved, you may inadvertently sigh: "I actually did it!" " "And those who didn't realize, may feel a little regret.

Shuaijie once said that she hoped that what she wrote was not chicken soup, but "fierce medicine", which you thought was wrong. Eating it could really change the status quo.

Some Douban users commented on the book "Visible Time", saying that if you think this book is chicken soup, you may finish it, beat the chicken blood and return to the status quo. If you regard her as a "hard copy" and follow it, time will always be visible.