The fastest way to lose weight: eat seasonal food. Any food can only be effective if it is eaten with a happy mood. Even if others say it is very beneficial food, you don't want to eat it, but don't overeat the food you like. In addition, try to eat fruits and vegetables in season. Although technology has developed to the point where any food can be eaten in all seasons, you should also believe that the food grown in this season will have a happier growth process and a better mood.

Grapefruit diet is also a fast diet, which can lose 3KG in three days. The specific method is to eat half a grapefruit before each meal, and eat grapefruit instead of snacks when you are hungry, which has the effect of suppressing appetite. This diet mainly uses the appetite suppression effect of grapefruit to reduce the total diet, and vitamins also have the function of slimming and beautifying.