Hello, landlord! I study physical education! Yoga can lose weight. But there is one thing that any sport must adhere to. Because every time you exercise, you lose weight in the same way. They all consume the energy of the body and burn fat to achieve their goals! But the difference is the different environment. Yoga is accompanied by that kind of slow music. Another function of doing this is to calm your heart. It's up to you. Aerobic exercise is also very effective. This is different. They have fast music. They are all like some DJs. So you can choose your personality. It is best to study in a club. Then you can do it at home, but stick to it. Do it for 40 minutes every day. Now Part of it is an hour. Don't exercise too much at first. The amount of exercise should be increased slowly. Hula hoop is also very effective. Especially reducing waist and meat. But stick to it. I hope you can lose weight successfully!