"Yoga helps to lose weight, but in this case, it may not be able to achieve the effect of losing weight, because practicing yoga can play a role in consuming body calories. If you don't get a good diet control, or you don't do some other exercise, you won't be able to lose weight. At present, while practicing yoga, we should also pay attention to diet, try to eat less high-calorie food, control the total calories of diet, eat as little as possible and eat more light fruits and vegetables. Then with some other sports, it can help to lose weight. "