Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If there is no cover, you will lose three or five pounds in two days!
Principle: Apple stuttering slows down hunger!
If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.
If you reach the ideal weight, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!
This apple-milk diet was published in a medical journal, which has certain scientific basis.
We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it.
Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight.
1. Economical three-day diet:
Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup.
Yogurt 1 cup (three meals a day, each meal)
2. Apple milk diet:
Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water.
3. Red wine diet:
Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.
4. Cucumber * egg diet:
1 egg in the morning, 1 cucumber in the afternoon and 1 cucumber in the evening.
You can lose 10 kg in a week.
5. How to lose 30 pounds a month:
Morning: skim milk at noon: eat 1 eggs 1 cucumber.
Late stage: 1 apple
6. Coarse grain diet:
Eat only corn or sweet potatoes.
7. Eat alternately for two days to lose weight:
Eat normally on the first day, and have black coffee and whole wheat bread the next day.
8. Black rice diet:
Eat only black rice for ten days in a row and drink water when you are thirsty. I can't eat anything else
You can lose 10 kg in ten days.
9. Bitter gourd diet:
Eat bitter gourd raw, no more than 3 pieces a day.
10. Seven-day slimming soup:
Tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg
Green pepper 1 kg- 1 kg only drinks soup.
1 1。 Juice diet:
Choose one day a week to drink only juice and have porridge early the next day.
12. Cucumber * banana 3-day diet:
Eat no more than 3 kg of cucumbers and bananas every day for 3 consecutive days.
13. Eliminate junk food in the body to lose weight:
Morning: 250ml pure milk 1 banana.
China people: 1 boiled egg 1 slice of whole wheat bread 1 banana.
Evening: Cook three different vegetables.
14. honey water diet:
If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.
15. 12 day deficit 12% method:
Eat vegetables and fruits for the first three days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night.
Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days.
There is no limit to milk, vegetables and fruits in the last 6 days.
16. Drink Pu 'er tea to lose weight:
This kind of tea can beautify, lose weight and remove spots.
17. Chinese medicine diet:
Mulberry 10g cassia seed 10g lily 10g
Asparagus 1 0g of mulberry leaves10g of American ginseng leaves1g.
18. Japanese mini-diet:
No dinner for two days a week, only liquid food.
19. Banana * cheese diet:
Morning: banana 1 low-fat cheese 2 cups of water 1 cup.
China people: 2 bananas, 2 low-fat cheeses, 2 glasses of water, 1 cup.
Evening: 2 bananas, 2 low-fat cheeses, 2 cups of vegetables, 1 glass of water.
20. Apple diet:
Eat only apples for three days in a row, and drink porridge on the fourth morning.
2 1. Egg weight loss method:
Eating only eggs for three days in a row can lose 2-3 kilograms.
22. Ways to lose 9 pounds in three days:
Day 1: Morning: half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea.
Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup.
Evening: 2 slices of any lean meat, 10 beans (boiled in water), 10 diced carrots, 1 green apples, a low-fat ice cream, 1 cup of tea or coffee.
The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea.
Noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea.
Evening: 2 hot dog sausages or children's sausages, half cauliflower (boiled in water), grapes 10, half a cup of low-fat ice cream, tea or coffee 1 cup.
Day 3: In the morning: 1 green apple, 1 slice of cheese (half slice), 2 pieces of soda biscuits, 1 cup of tea or coffee.
Noon: 1 boiled eggs, 1 slice of toast, 1 cup of tea.
Evening: half a canned tuna (washed with mineral water), half a grape 10, half a cabbage (boiled in water), half a banana, low-fat ice cream and tea.
23. honey * white vinegar,
The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:
1 Drink on an empty stomach 20 minutes before breakfast.
Drink immediately after lunch and dinner.
I lost 20 pounds in two months.
24. Healthy diet
Obesity brings more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects.
1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no taboos for taking medicine. After average 1 month, you can lose 2.6 kilograms.
2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.
3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.
4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day.
5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals.
6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.
25. Yogurt fasting method:
Yogurt is a favorite snack of many mm, and this time yogurt has also played a leading role in losing weight.
During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can't stand it. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends.
★ Give priority to eggs. Three meals a day are mainly eggs, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5 Jin a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks.
Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.
Egg diet
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.
The so-called grape fruit refers to grapefruit, but there are more in the south, but oranges can be used instead. Green vegetable salad refers to cold salad. It is best to avoid frying and frying beef and mutton, and it is best to boil it. Although the calories of vegetables and fruits are not high, you should eat less, not too much, mainly eggs:), coffee should be pure, without sugar and milk, coffee has diuretic effect, but it should not exceed three cups a day, otherwise the heart will be burdened. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . .
★ Formula of seven-day slimming soup
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg.
E green pepper (excluding spicy stems): 1 kg-1 kg and a half.
1. The above five samples are for one day.
2. Cut into pieces, boil first, and then simmer for 3 hours.
3. Drink this soup every 1 hour, when you are hungry, and drink at least 1 5 bowls every 1 day. Drink only soup, not what's in it.
4. Drink at least 1 week, and it is best not to eat anything else within 1 week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods.
★ Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration, and exudate absorption.
Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the functions of strengthening the stomach and helping digestion.
So it is simple, effective and safe to lose weight with honey. I tried for a week and lost seven pounds.
Honey diet
Day 1: Drink only honey (you can make tea).
The second and third days: normal diet.
Day 4: Drink only honey.
Day 5 and Day 6: Normal diet.
Usually you can lose 3-4 kilograms a week, if you really can't stand an empty stomach.
You can choose one meal a day and only drink honey.
Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet.
Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.
1 period: vinegar bean diet
Wash and dry the full soybeans, and fry them in a wok until golden brown. Put the fried and air-cooled soybeans into a big empty bottle, accounting for about 1/3 of the bottle volume, then fill it with vinegar, cover it tightly, and put it in the refrigerator or shade for a week to eat. Eating 5 ~ 10 vinegar beans every day can reduce blood fat and lose weight.
Expert analysis: Soybean contains a lot of protein, vitamins and various minerals; Citric acid in vinegar can prevent the synthesis of fat, promote the decomposition of fat and prevent obesity. Vinegar beans can effectively reduce the fat attached to the blood vessel wall and the cholesterol content in the blood, achieve the effect of losing weight, and have few side effects.
Second place: fitness afternoon tea
In the British way of life, afternoon tea is most admired by women, but as we all know, proper afternoon tea also has slimming effect. From 4 pm to 5 pm, when you feel hungry, you might as well have a cup of coffee. Coffee, like exercise, has the function of burning calories. But you must not drink on an empty stomach, which will stimulate the stomach. So eat some snacks, especially oatmeal cakes, and never eat black forest cakes or anything like that. A relaxing afternoon tea will make you feel full before dinner, so that you can easily reduce your dinner intake and go to bed with an empty stomach without accumulating fat.
Expert analysis: If you want to lose weight, you should choose American coffee with lighter taste and try not to drink three-in-one instant coffee. Never add sugar to your coffee. If you are not used to drinking black coffee, you can add a little milk.
Third place: honey water and yogurt in the morning
First thing in the morning: drink a glass of light honey water. Honey should be liquid without crystallization, lighter in color and not too sweet in taste. This can replenish water to the body, moisten the stomach and promote metabolism.
After breakfast, you should drink a cup of yogurt, but don't drink too cold yogurt, because too cold yogurt may cause diarrhea or abdominal pain. Yogurt can't be heated either, so you should drink it at room temperature. Yogurt is nutritious, safe and reliable for slimming, and can also make people feel full.
Expert analysis: honey should not be washed with hot water, but with warm water. It is best to choose low-sugar yogurt or low-fat yogurt (fat content 1.0% ~ 1.5%) instead of eating on an empty stomach.
Fourth: potatoes are the staple food.
Eating potatoes as a staple food instead of a dish can also play a role in losing weight. For example, cooking potatoes instead of rice. Sticking to eating only potatoes one meal a day is very effective in preventing overnutrition or reducing excess fat for a long time.
Don't eat fried potatoes or fried potatoes when eating potatoes. Potato starch content is high, and together with oil, it will promote more fat accumulation, which is counterproductive.
Expert analysis:
1 Potatoes are rich in dietary fiber, which can help people digest and absorb food better, and also make people feel full and reduce excessive food intake. According to the data of the US Food and Drug Administration, 1 150g potato with skin contains 5g dietary fiber.
Potatoes are low in fat and calories. Compared with eating the same amount of rice, eating potatoes can reduce fat intake and help metabolize excess fat.
The best reason why potatoes are used for dinner is that they can provide other vitamins and minerals needed by the human body.
Fifth place: pollen diet
This is a popular way to lose weight in America. Taking pollen preparation can not only restore physical strength, but also reduce the weight of obese people (people who are allergic to pollen should use it with caution).
Expert analysis: There is a lot of fructose in pollen, which will not increase the burden of gastrointestinal tract like white sugar, nor will it convert excess sugar into fat and store it in the body, at the same time, it can also save the decomposition and consumption of protein. American pollen believes that the most important significance of pollen lies in its safety.
Sixth place: bandage diet
This method is to achieve the purpose of losing weight by binding bandages to local parts of the body.
Massage or other methods to make the skin warm first, and then bandage it. Soak the bandage before winding, preferably salt water, so that it is easier to decompose subcutaneous fat. After putting this bandage on, you feel uncomfortable and inconvenient to move. You can have a rest, read a novel or listen to soothing music, and dry the bandage after 20 minutes. The salt bandage diet can be done twice a week, and you can lose weight after more than one month.
Expert analysis: the tightness of bandage package should be just right, and it should also vary from person to person. Overweight people or places where local blood vessels and nerves are not very rich can be wrapped tightly. If the waist is obese, it is necessary to strengthen the intensity of dressing, and the waist curve can be more beautiful. Get dressed quickly, and then wrap it when your body is cold. But it should not be wrapped too tightly, which will affect the normal blood circulation. This method is best carried out under the guidance of professionals.
No.7: Mud Diet
This is a popular diet in Germany. It covers its body with "acid clay" from Bavaria, Germany. The specific method is to dry and grind the clay into powder, add water, egg liquid, olive oil and honey, and stir evenly to make slurry. When in use, the prepared slurry is smeared on the body after a hot water bath. Because the mud is easy to dry, it needs to be sprayed with water to maintain the efficacy, supplemented by massage. After that, clean the mud, and then soak it in warm water 10 ~ 15 minutes, once a week 1 time, which has a good slimming effect and is not easy to rebound.
Expert opinion: This kind of soil is different from ordinary loess and does not have the function of losing weight.
8 th place: Blowing to lose weight
Blowing into the balloon every day for one month will obviously reduce your weight. This method is effective before meals 1 hour.
Expert analysis: Breathing and blowing can make the stomach feel full, thus inhibiting the hunger center in the brain, reducing appetite and reducing food intake, thus achieving the purpose of losing weight. When blowing, the muscles of the chest, abdomen and diaphragm will participate in exercise, increasing the consumption of calories, thus reducing the accumulation of fat.