Now advocate eating "white meat" during weight loss. The so-called "white meat" refers to meat with fine fiber, low fat content and high unsaturated fatty acid content in fat, including chicken, duck, goose and fish. Chicken breast can be said to be one of the best. Chicken breast can warm the middle warmer, invigorate qi, promote blood circulation and strengthen bones and muscles. Its fat content is 3% and protein content is 20%, which is very suitable for losing weight and increasing muscle.

Lentinus edodes, also known as Lentinus edodes, is a common fungus. Lentinus edodes contains a nucleic acid substance, which can inhibit the increase of cholesterol in serum and liver. Moreover, mushrooms contain a lot of crude fiber and water-soluble fiber, which can promote intestinal peristalsis, accelerate the dissolution of fat in esophagus and effectively help to lose weight.

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Eating chicken in the right place will not make you fat. The calories of chicken itself are quite low in similar foods. As long as you choose the right place, such as chicken breast, which contains low fat and calories, it is ok for healthy people to eat it properly. Obese patients need to control their diet.

Every100g of fried chicken has about 165 calories, which is equivalent to the calories consumed by running for 20 minutes. Compared with raw chicken, the calorie is higher, but not too high, much lower than duck, pork and beef.