Let me talk about myself first! Because I often stayed up late in college, and I often got pimples on my face. I don't feel hot or unhappy in my diet. Anger is a common thing. Slowly, I got migraine, dizziness, arrhythmia, and then fainted during dance class practice. ...
Therefore, having experienced the pain caused by staying up late, I am very suitable to answer this question.
First of all, talk about the damage to the skin caused by staying up late:
1, dark complexion
Sleeping too late or not getting enough sleep will lead to slow metabolism, and waste cuticles will not fall off naturally when they accumulate on the epidermis, which will lead to the thickening of cuticles, and nutritious skin care products will not enter the skin, and the skin color will look sallow and dull.
2, dark circles
Life is irregular, and the skin on the face is intuitive, especially around the eyes. After often staying up late, it will make the microvascular circulation in the corner of the eye not smooth, causing congestion and gloomy eyes.
3, dry skin
Staying up late will thicken the epidermis, and slow metabolism will lead to poor water locking ability. Many nutritious skin care products can't be absorbed well at all, leading to skin moisture loss, and even more serious, skin dryness and peeling.
Staying up late is far more harmful than you think. Never take any chances. Next, a super detailed "Guide to Stay Up Late and Help Yourself" (knock on the blackboard! ! ! )
1, get enough sleep
It's important to catch up on sleep! Only when you get enough sleep can you give your skin enough time to repair ~
Attention, attention, don't stay up late, so the skin will have no time to buffer and repair, and the damage will be even greater.
Step 2 repair the skin
It needs to be repaired quickly after staying up late, and some repair skin care products need to be used, so that the damaged skin can be repaired quickly. Before your skin barrier is completely destroyed, there is still a good chance to remedy it.
Japan COCOCHI's AG anti-sugar mask gold model.
Its repair function is particularly strong. Every time I look in the mirror after staying up late and see my face dull, I will use this mode.
The gold model focuses on the repair ability, which can repair and regenerate damaged skin, fade acne marks and fine pores, penetrate deep into the skin, play an anti-inflammatory role, and also remove the problem of dull and yellow skin.
The essence inside is the essence extracted from apple, which is rich in various polyphenols and can resist saccharification and oxidation well. Every time I apply it, I feel that my skin is particularly tender and my face is covered with collagen.
When the cuticle on the face becomes thinner, the skin will turn red. So every time I use this mask, I can repair the damaged skin very well. The red skin will obviously disappear after painting! It can also be used after treating brush acid.
The texture of the mask is also very gentle. It is a natural plant fiber after cotton collection. Sticking to the face is more docile, which can firmly lock the essence and penetrate the essence into the bottom of the skin. It is a very advanced material, which is suitable for regulating the metabolic function of skin.
I forget to take it off every time I apply it, so after a long time, there are still many essences on the mask, which will not dry at all. Because of the high cost performance, we strongly plant grass for everyone.
Lancome pure eye cream can be used to repair dark circles, which is the most used bottle since I used eye cream! ! !
This eye cream is really suitable for girls with fine lines in the corner of their eyes or dark circles after staying up late, because it has anti-aging ingredients, and with massage, you don't have to worry about overnutrition and fat particles.
Boson and squalane components are the best choice to resist aging and fade fine lines. The pale yellow creamy texture, combined with essential oil, is really pushed away. The overall use is still relatively refreshing, not heavy, and the moisturizing degree is just right.
If the budget is not much, you can also use L 'Oreal Purple Iron Eye Cream.
In addition to dark circles, it also has a good effect on fine lines and crow's feet. The effect of lightening fine lines is very obvious, and the skin under the eyes becomes very delicate.
White emulsion is soft, moist and moist. It feels moist and cool when applied, and it will be absorbed after a while.
In view of dry skin, iris water emulsion must not be missed.
This lotion was recommended to me by my good sisters, because I happen to have dry skin, and my skin can't dry when the season changes, or in autumn and winter.
The texture of this water is sticky and gelatinous to the naked eye. It will turn into water after being put on, and it will be well absorbed. It won't stick to your face, and it won't drip down even if it is wet.
The milk is moist, the top is super docile, the fluidity is good, and the texture is refreshing. It won't feel heavy when you apply it. After absorption, it will form a protective film on the face, which will lock the moisture well. My face looks moist the next day after using it.
4. Stay away from exciting things like coffee and tea before going to bed, including mobile phones. It's best to stay away. If not, put some soothing pure music to enhance sleepiness ~
When you sleep, you can turn off all the lights in the bedroom to create a sleeping atmosphere, so you can easily fall asleep!
5. Pay attention to a light diet and supplement protein.
If you want to be good to our skin, you should be light and thin. Try not to eat spicy food after staying up late. Many people like to eat supper after staying up late, and there are all kinds of spicy barbecues, which is very bad.
Stay away from the barbecue! ! ! !
At the same time, we should pay attention to protein's supplement in our daily diet, and eat more fish and bean products. Rich protein is very helpful for skin repair. You can also eat more fruits with low GI, such as apples, cherry tomatoes, blueberries and grapefruit.
Don't even think you should make up for staying up late. Instead, eat some high GI foods such as porridge or noodles, because people are not sensitive to insulin when staying up late. Eating food with high GI at this time is easy to make blood sugar soar, which will not only make you gain weight faster in the long run, but also increase the risk of diabetes.
6, exercise more, enhance the body and skin resistance and regeneration ability.
Besides eating, the next step is exercise. I usually work in the office every day, seldom exercise, and my physical fitness is declining. Coupled with the radiation of computers and various electronic products for a long time, our skin becomes worse. Taking more time every day, taking proper outdoor exercise and getting close to nature are very helpful to our skin.