Eating too many salted duck eggs is not recommended. Salted duck eggs are rich in high-quality protein, vitamins, calcium, iron, zinc and other trace elements, which provide nutrition for pregnant women and fetal development and are beneficial to fetal development. However, salted duck eggs are preserved foods with high sodium content and heavy metals. Therefore, if you often eat too many salted duck eggs when you need a light diet during pregnancy, it will easily lead to excessive sodium intake, water and sodium retention, edema during pregnancy, and even overweight. In addition, it is recommended to pay attention to balanced nutrition during pregnancy, eat less pickled or fried foods, and eat less cold, spicy and irritating foods.

Dietary considerations in the third trimester of pregnancy

In the third trimester, expectant mothers enter the final sprint stage, so it is particularly important for mothers to store nutrition. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, the diet should be adjusted accordingly on the basis of the second trimester.

1. Diversification of dietary requirements: In the third trimester, expectant mothers should not only supplement calories, but also pay attention to the supplementation of high-quality nutrients such as protein, tobacco, calcium and vitamins. They can eat less and more meals, more than five meals a day. Don't supplement a lot to avoid obesity and macrosomia (expectant mothers should not gain more than 15kg during pregnancy).

2. Supplement enough calcium and iron to help the fetus's teeth and bones calcify well and prevent the expectant mother from anemia. You can eat more kelp, seaweed, shrimp, sesame, animal liver, eggs, fish and so on.

3. Increase the intake of plant protein, such as beans and bean products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar and honey. In order to prevent the fetus from growing too big, it will affect the delivery.

5. Eat more foods with high nutritional value and small size, such as animal food; Eat less nutritious and bulky foods such as potatoes and sweet potatoes.