1 Where can I lose weight by practicing hip bridge? It will have obvious effect on thin thighs and buttocks. In the training of gluteal bridge, the stimulation to hamstring muscle and gluteal muscle at the back of thigh is very strong, so if you insist on training, you can tighten these two parts well.

2 how does the hip bridge relieve the pain in the back every day? Hip weakness or lack of exercise can easily lead to low back pain, so hip bridge can enhance hip strength and relieve low back pain.

To avoid knee joint problems, one of the main causes of knee joint pain is the weakening of femoral control. Gluteal muscle plays an important role in controlling hip joint femur. Strengthening gluteal muscles is helpful to keep the coordination between femur, knee and toe and avoid knee sports injury.

How many hip bridges do girls make every day? Each group can do 12- 15, do 5 groups, and rest for 30 seconds between groups. When each group is doing it, each hip is kept for more than 6 seconds, and there are 1 deep breathing breaks between individuals. This is a good method.

4 the benefits of girls practicing hip bridge The hip-butting action has an excellent sports effect on the hips. It relies on the strength of the buttocks to support the body in the shape of a bridge, which can directly stimulate the gluteus maximus, improve the lines of the buttocks and make the buttocks more beautiful. Regular practice has a good hip bump effect.

Relieve low back pain. Weak hips or lack of exercise can easily lead to low back pain. People who have been sedentary for a long time insist on gluteal bridge exercise every day, which helps to "wake up" gluteal muscles and strengthen pelvis, thus alleviating low back pain.