Recently, I participated in a fat-reducing camp on 2 1 antenna. Based on diet control and exercise, a set of scientifically calculated recipes and exercise tasks are given, which are required to be strictly implemented as far as possible to ensure significant fat loss and no harm to health. Breakfast is 1 egg, 1 beans or milk, 1 staple food, lunch is 140 g meat, 380 g vegetables, 1 staple food, dinner is 380 g vegetables, 200 g fruits, and two boiled eggs are added between meals, which can be drunk all day. Various foods can be selected in the ingredient list, and each meal can be flexibly adjusted, but the total amount of various foods cannot be increased or decreased.
I used to eat out during the day and eat dinner at home, but I didn't make it myself. It took me a lot of brains to control this amount. Although a portable electronic scale weighing tea was found from a treasure, it was not suitable. The first time I took advantage of it was in a sushi restaurant. I emptied a soy sauce platter, separated sushi and pork rice, measured them separately, and increased or decreased the ratio. Japanese food actually feels like a laboratory. In high-end mala Tang restaurants such as Fuke, self-selected ingredients are the best to measure, but the wide tray directly covers the whole scale, and the reading screen is like the eyes of a child wearing a wide-brimmed hat. In this way, many times, I still use oriental thinking-by feeling. ?
Breakfast is the best, a corn, an egg, a box of milk or yogurt. Every morning, at the same time, the cashier in the convenience store downstairs will see the same woman come in, buy a third one, stand at the round table, stare ahead, and wipe it as usual, not knowing what she is thinking. It's really strange-are there people who don't use their mobile phones to accompany them to dinner these days? ?
As a girl who loves to read shampoo bottles since she was a child, it is naturally not my intention not to watch mobile phones or listen to audio when eating. Instructors require that you should eat in small bowls and small mouths, chew slowly, especially to put an end to distractions and focus on the food itself, so that the brain can generate satiety signals faster and avoid inertia eating. I understand all the reasons, but for the current routine eating task, it may be better to make a quick decision with a mobile phone. ?
The boiled eggs with extra meals are also solved by convenience stores. Especially at night, when you are hungry, two tea eggs are the elixir of blood. The tutor said that protein has a strong sense of fullness and low calories, and is a good helper for healthy fat reduction; Egg yolk is high in calories and can only be eaten for breakfast. Be sure to discard it when adding meals. As you can imagine, at first, I was holding a plastic bag ear and looking at two hot tea eggs inside. How to peel off the shell, remove the yellow and eat protein is very worrying. I had a brainwave, took a bamboo stick, strung the eggs together, and peeled the eggshells clean through the bag three times, five times and two times. I can't help but praise myself for being ice-smart. ?
The focus of every day is two meals in the afternoon and evening. You should only eat vegetables and fruits for dinner, but in front of your family, you don't eat meat as the staple food, which is quite stressful and you can only change two meals. I never think that eating less is not the hardest thing. The hardest thing is to eat 380 grams of vegetables per meal. ?
Sarah naturally jumped from a cold palace princess to a formal maid-in-waiting empress. Then you will know that this light and tasteless health food is not cheap. All kinds of nameless vegetable leaves are gathered in a bowl like a bird's nest, occasionally dotted with some potatoes and wheat grains, and a few precious pieces of meat are held in the middle. No high-calorie salad dressing, just eat it dry. What I am most afraid of is suddenly eating some kind of slender leaves, and that strange, bitter and spicy taste instantly sweeps across the root of my tongue. But picking out the leaves one by one is really troublesome. I pretended to be interested in asking the clerk and learned that it was called arugula. I kept a smile on my face and thought, well, I can specify not to let go in the future. ?
When you have no idea about the weight of vegetables, you won't realize how many vegetables there are in 380 grams. Until I found out that a bowl of vegetable salad, the intestines are green, which is only one or two hundred grams. Fortunately, there are tomatoes in the vegetable list. Vegetables are also fruits, which are easy to buy and wash, sweet and sour, and have a real weight-is there a more suitable vegetable? 380 grams is about equal to 4 large tomatoes or 2 boxes of cherry tomatoes. Sometimes I buy it in the supermarket, wash it and eat it. It is also quite eye-catching to eliminate a lot at once. Occasionally eating something sour, cool and sour means stirring and rolling between the throat and gastrointestinal tract, which will make life miserable. ?
If you really don't want to eat cold fruits and vegetables, you can also go to Fuke Mala Tang and guess a vegetarian dish. The key is not to use the store's marinated soup base for ironing. Just tell my younger brother that you can cook it with clear water. Just dip it in a small dish of soy sauce, and it's not delicious. ?
After half a month, I ate according to the recipe. Although it is light and tasteless, I seldom taste delicious food and I don't feel hungry. It can be seen that the body needs less and the mouth wants more. Even better, after adapting to the light diet, the threshold of taste stimulation is lowered, and you gradually taste the real taste, which makes you feel happy. After the fat reduction camp ended, it was no longer strictly controlled and there was no rebound. "Everyone knows that immortals are good, but food can't be forgotten." Be careful that you are no longer bound by desire, which is the real chic.