Can you massage your stomach and add a hot water bottle before going to bed?
You can't go to thin belly. If you want to go to thin belly, you can try lazy sit-ups. Sit-ups belong to the method of fast thin abdomen, but for lazy people, it is impossible to do every movement well. But you can do something out of shape. For example, the height of the lift does not have to reach the knee, or the knee should not be bent, and the hand should not hold the head. When you get up, your thighs can let it rise together, etc. This is not tiring, but it will also affect the abdominal muscles. In addition, chewing a plastic fiber fruit every day is also very helpful for you to lose weight in thin belly. Although it is small, the calories consumed can be equivalent to 100 sit-ups. Natural herbs have no side effects on the body, and they can lose weight without rebounding.