The calorie of 100g millet is about 358 calories, and the main components are carbohydrates, protein and fat, among which carbohydrates account for about 72.0%-79.5%, protein accounts for about 4.88%- 15.58%, and the total lipid content is about 5.2%.

Most of the rice eaten daily is indica rice and japonica rice. The calorie of indica rice 100g is about 35 1 kcal, and that of japonica rice 100g is about 348 kcal, and its composition is about 75% of carbohydrate, 7%-8% of protein, and 1.3%-65448.

2 Why can you lose weight with small meters of heat? Although millet is high in calories, coarse grains are rich in dietary fiber and starch, among which dietary fiber is mainly insoluble dietary fiber, which can promote gastrointestinal peristalsis and accelerate food absorption after eating. Insoluble fiber can absorb water in large intestine and soften stool, thus accelerating defecation and helping to reduce waste in the body. Starch can provide a strong satiety for human body, thus reducing the intake of other foods and shortening the hunger time. Reasonable consumption of millet is helpful to lose weight.

3 How to eat millet when losing weight Xiaomi is hard and not easy to rot. It is recommended to cook porridge. The practice is as follows:

1. Take 2 cups of millet, put them in a basin, pour water and soak them for more than 2 hours, then wash the soaked millet twice.

2. Put the millet into the pot, then add 10 times of water, and the pumpkin, purple potato and other ingredients can be cooked with the millet.

3. Cover the lid, first boil it over high heat, then turn to low heat to continue cooking. When cooking, stir fry from time to time to avoid sticking the pot.

4. Cook for about 50-60 minutes. When the millet gruel is soft and fragrant, turn off the fire and simmer for 10 minutes.

Can millet and rice be cooked together? Yes

Millet has high edible value and balanced nutrition. Its main components are carbohydrates, protein, amino acids, fats and fatty acids, vitamins and minerals. Rice is the main food for people in most areas of China, and its biological value and amino acid composition ratio in protein are higher than those of wheat, millet, corn and other cereal crops. The two ingredients do not conflict, and there are no toxic and harmful substances, so they can be cooked together.