Day 1 day: Leg shape correction day, any leg shape is acceptable. Or you can just smash it on the first day.
The next day: correction? Small shape, thin thighs, simple movements, lying down anyway.
Day 3: I always feel strong during my period. These two sets of shoulder training are very similar, and the movements are properly arranged, which can be used as a warm-up even at ordinary times.
Day 4: The body began to recover slowly. Practicing Sister Pa's dance is fun and not tiring. The hips recommended by this set of pipes are very effective for hip depression.
Day 5: Practice chest during menstruation to earn money, but it will be boring to repeat this set of actions. Sister Jo's fat burning exercise is really a good choice for the physiological period with a small base.